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Meghan Birt

Meghan Birt

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March 27, 2019 ·

My Clean Beauty Haircare Routine (and how I go at least 7 days without washing my hair)

Articles· Beauty

I asked you on Instagram if you wanted to know my haircare routine. And 96% of you gave a resounding yes to that. I’m trying to deliver the content you really want, and although I don’t know a lot about styling my hair and you won’t see a fancy hair tutorial for me, I would love to share the routine that I have found for my thick and long hair using only clean products. Oh, and I forgot to mention, I go at least a week in between washing my hair. This matters to me because I can save so much time not doing my hair very often. My long hair takes me over an hour to wash, dry, and style. I don’t have time for that in my days. And I don’t want to make time either.

Can I go that long without washing?

You may be thinking you could never go a week without washing your hair. And, you may be right. But, you can work towards going a day longer with your hair. A day at a time. And my hair is thick and dryer. It isn’t too oily and I have always been able to go 3 days between washing. I accidentally trained my hair to go 7 days between washing when I was pregnant with Evie. I was so tired, and washing my hair took so much energy I decided in my first trimester I wasn’t going to wash as often. And somehow I started washing it once a week (Wednesday’s) and have kept that up since.

I took note of what I was doing, which products I was using, and have shared bits and pieces here and there. And over the last few months, I have purchased a couple of new products (like good brushes) and have honed this skill of washing less. I found a few bloggers who were sharing tips about this. But I found they were using products full of chemicals, and I wasn’t going to use those on my hair. I took some tips from them but used my clean products with so much success.

I wanted to share it with you so it can help you or at least give a starting place on training your hair to go longer in between washes.

I use clean and natural products

I think it is hard to find out how to learn to extend washing with your hair and still be using natural and clean products. I’ve seen people talk about using dry shampoo and other products that I would never use on my own hair. I ditched the harmful chemicals out of my hair products years ago. This is a big deal to find something that works with your hair and keeps your hair healthy while not washing it as often.

My hair is thick. It is dry. And it tends to build up minerals and product in it very easily. I used to look forward to getting my hair cut so that they would use the conventional shampoos and conditioners because I could finally have shiny hair that I could comb through and it would take the product build up out of my hair. That’s not the case anymore. I have products that don’t build up in my hair. And, I believe they work well for all hair types.

My Routine

I feel I should start this section by saying I don’t take a ton of time on my hair. I don’t know how to style it super fancy. And I used to rarely brush it. I guess what I’m trying to say is that wherever you are in your skill level with doing your hair, you can implement my products and tips.

Shampoo

My thick hair took a turn for the better when I started using Beautycounter’s Daily Shampoo. It doesn’t leave your hair feeling coated and you only need a little bit. I think my shampoo lasts me an entire year. Even with my thick hair, I don’t need much more than a dime or quarter sized amount. I do a pre-wash with a very little amount of shampoo just to get my washing started. Then I follow up with the Clarifying wash and shampoo a second time with more product before I use conditioner.

Purchase the shampoo here

Clarifying Wash

This clarifying wash was the miracle product for my hair and having it be manageable again. This product helps chelate out mineral buildup (and I believe product build up too) and leaves your hair feeling so clean and really able to comb through it. I used to get these mini dreadlock type knots in the back of my hair, and this product (and a great haircut) helps to prevent that. I use a liberal amount of this on my whole head. Roots to the ends of my hair. I let it sit on for 3-8 minutes, depending on how deep of treatment I feel my hair needs. I wash it out completely and shampoo again.

Conditioner

I don’t use much conditioner. I am always nervous I won’t get it all out and my hair will be so greasy. I do use the Beautycounter Daily Conditioner or the Volume and Shape conditioner. I prefer the Volume and Shape for my long hair now, but have been using the daily for a few years now.

Styling Products

I don’t think styling products are that important in getting your hair to go more days in between washes. I still wanted to share some favorite products.

  • I use the Beautycounter hair oil on my hair first. Just to add some moisture into my hair and tame flyaways. I use 2 pumps.
  • I use a lot of Onesta products right now. My stylist who colors my hair carries them and they are a professional salon line that is safer. And they work so well. I use the leave-in conditioner, blow dry cream, and hair spray.
  • One product I can’t live without is Beautycounter’s Volumizing Mist. This is what gets my curls to stay in longer and helps the whole curling process. I use this before I use my curling wand and after as a hair spray.

Dry Shampoo

If you’re stretching your hair to go longer between washes you are going to need some dry shampoo. I use Primally Pure or Acure. I put it on at night and comb my hair. I usually use dry shampoo once or twice in a week

Brush

I just invested in nice brushes for my hair. And it makes such a difference! I bought them from Lange and have been loving them. They don’t break my hair and I try and brush morning and night. Brushing your hair more often stimulates the hair follicle and helps distribute your natural oil into the bottom parts of your hair, making your hair less dry. I have both of the Sienna paddle brushes. I use the boar’s hair one when I am brushing my scalp. If you would choose one, I’d choose the regular Sienna Paddle brush.

Curling Wand

I know there are many great brands out there. Right now I’m using the Lange Ondule Titanium 25mm. For longer lasting curls, you want to use the 25mm wand. I curl my hair once a week. That’s all. I brush it out 2x a day and still keep the curl in. Putting my hair up at night helps keep my curls in, but also, this wand just keeps the hair curled so well. You could definitely touch up as needed. As the week goes on, the curls in my hair get looser and more beachy.

Hair Ties

This tip alone has helped my hair go 2-3 days longer in between washing. And keeps my curls in good shape. I put my hair in a scrunchie on top of my head every night. My hair doesn’t touch my face full of skincare and get oily. And a quick brush in the morning and I’m good to go.

 

 

 

 

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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drmeghanbirt

Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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