Healthy eating is something that can be super challenging in our busy world, and I’ve often talked about how hard it can be on this podcast.
Actually, the majority of my podcasts are centered around how to eat healthy or healthy meal planning!
In this episode I am digging in and sharing all my best tips to help you prepare your home and kitchen for eating healthy.
I created this podcast because I want you to feel like your home is a place where you can fuel your body well, eating foods you enjoy that are full of nutrients, and free of the temptation of gluten or sugar (because we all know those leave us feeling less than our best!)
Show Notes:
- Healthy Living Toolbox
- JEH #27: What is Food Freedom & How to Be Free
- Just Enjoy Health Facebook Group
- Just Enjoy Health eBook
- Endangered Species 88% Dark Chocolate
- Lily’s Dark Chocolate Bar (any of Lily’s chocolate really)
- Simplify your Life with Trello
- JEH #24: Why You Need Safer Skincare & Makeup
My Favorite Kitchen Tools:
- Paring Knife
- Chef’s Knife
- Tomato Knife (used to cut so many fruits and veggies)
- Instant Pot
- Large Cutting Board
- Small Cutting Board
- Measuring Bowls
- Measuring Cups (you can put on the stove top)
For a little extra help getting your home and kitchen set up for healthy eating, check out and download my free Healthy Eating Getting Started Checklist by clicking the button below.
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Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.
You can also keep up to date on all the latest podcast episodes, blog posts, tips, and exclusive info by subscribing to my mailing list.
PS: Don’t forget to come join us in the Just Enjoy Health Facebook Community!
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