Just Enjoy Dessert ebook: Over 80 Paleo-Inspired Desserts that Satisfy Your Sweet Tooth the Healthy Way
Who doesn’t love a good dessert? I mean, really?
They taste good and are delicious. But the problem is most of us know they aren’t that good for our health. What are we supposed to do, never eat a dessert again?
But there is a solution and I have it. It’s called healthy desserts. I believe they are a key to a balanced diet.
Desserts with amazing flavor, but made with healthier and more nourishing ingredients to fuel your body well.
Don’t Skip Dessert. Choose healthy ones instead.
Just Enjoy Desserts contains over 80 healthy dessert recipes filled with practical advice on how to cut the sugar habit all while still eating dessert.
Have your cake and eat it too… the healthy way.
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DO YOU LIKE DESSERT? WHAT MAKES A DESSERT HEALTHY?
- ALL DESSERTS ARE NOT CREATED EQUAL. There are a few major differences between healthy desserts and unhealthy desserts. You will learn the differences in the ebook
- HEALTHY DESSERTS BRING ENJOYMENT and fun without sacrificing something that is so important to you; your health and your family’s health. The ebook will show you to keep your health along with staying satisfied with the what you’re eating
- DEPRIVATION IS NOT THE WAY TO HEALTH. Balance and a lifestyle built on consistent healthy choices is what builds health. Dessert is a way to add balance to a healthy eating plan. This ebook gives you over 80 recipes to stay satisfied and feel freedom with your food choices.
- DITCH THE SUGAR HABIT FOR GOOD and replace refined-sugar loaded desserts with high quality lower glycemic unrefined-sugar sweetened desserts that still satisfy your healthy sweet tooth.
I’m Dr. Meghan Birt. I’m a chiropractor, natural practitioner, host of Just Enjoy Health podcast and creator of www.meghanbirt.com
I wrote an entire ebook with over 80 recipes that are grain-free and refined-sugar free. A lot of it is because I love dessert. But the bigger reason is because I want you to enjoy food without sacrificing your health.
I have a confession, I used to be an out of control sugar addict. Every second of the day I wanted sugar and it was ruling my life. All I could think about was the next sweet treat I could have, regardless of what time of day it was.
That changed for me. I got my body healthy and learned to love healthy food and healthy desserts. But it wasn’t the easiest transition. I often felt deprived. I envied people who could eat whatever they wanted and still feel good. It felt unfair.
Then I found healthy dessert. I realized this was key to a balanced healthy diet. Recipes that taste decadent and full of flavor all the while being healthy and limiting very common food allergens such as gluten, grains, dairy and more.
With healthy desserts I didn’t feel deprived. I was completely satisfied and I still got to eat some of my favorite desserts. Different ingredients, but the same great taste.
Plus, I felt great while still eating dessert. It’s one of my passions to share the love of healthy desserts with others.
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Over 80 Paleo-Inspired Grain-Free Dessert Recipes. Includes breakfast, snack and decadent dessert recipes. All free of refined sugars to support a low-inflammatory lifestyle.
Twenty pages explaining what is a healthy dessert, why healthy desserts are important to a balanced diet and a comprehensive guide on what sugars to remove and what unrefined sugars to replace them with.
All recipes are labeled with icons that note which food allergy they are free of. Recipes are labeled dairy-free, egg-free, nut-free and egg-free. All recipes are naturally gluten-free and grain-free.
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Purchase Just Enjoy Dessert ebook
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$17
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”center” font_size=”16″ bottom_padding=”20″]Purchasing the Just Enjoy Dessert ebook Includes:[/text_block][/op_liveeditor_element]
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- Instant digital download of the Just Enjoy Dessert ebook
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VIP Just Enjoy Dessert ebook Bundle
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$24
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”center” font_size=”16″ bottom_padding=”20″]The VIP ebook bundle includes:[/text_block][/op_liveeditor_element]
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- Instant download of the Just Enjoy Dessert ebook
- Downloadable copies of Meal Planning, Grocery Shopping and Weekly Planning Sheets
- Healthy Body Declaration Cards
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I simply cannot say enough good things about Meghan’s new book “Just Enjoy Dessert”. I am an advocate for Real Food and healthy eating. One of the biggest road blocks is sugar and desserts. It seems that the issue gets polarized into all or nothing. You do not have to give up desserts to give up sugar. Meghan makes this simple and gives you a guide of exactly how to get off of processed sugar, plus she shows you what you can eat and has the most incredible dessert recipes that are actually healthy to eat! I recommend this book to anyone who is having trouble giving up sweet treats, but wants to give up sugar.
Kate Doubler
www.realfoodrn.com
I was never someone who thought desserts could be good without all the calories and sugar-filled and processed products. Dr. Meghan has taught me that sweet snacks and desserts can be good for you AND good tasting. She takes delicious healthy foods and effortlessly combines them to create perfectly made indulgences! I swear, I feel like I’m cheating on a diet or eating something from a luxurious bakery or pastry shop. Everything is so easy to make, it’s beautiful and it’s delicious. Dr. Meghan is synonomous with health and enjoyment. Everything she does from her podcast show to her health practice and now this amazing dessert cookbook….exude vibrancy and happiness. Thanks Dr. Meghan for creating recipes that I’m excited and proud to make for my family!
Anabell Ingleton
www.anabellingleton.com
In her beautifully designed ebook, Dr. Meghan makes choosing healthy desserts as part of a balanced diet much more accessible. As a self-proclaimed sugar addict myself, her story of shifting to healthier habits is relatable and very inspiring. Baking ignited my love of spending time in the kitchen and I am glad to know I never have to give it up. Now I have all the resources and information I need along with a wide array of recipes to make healthy choices while being satisfied.
Nicole Olfert
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]The ebook contains over 80 recipes that are all grain-free. About 50% of them are dairy-free or have a dairy-free substitution. There are also recipes that are sugar-free, only sweetened with stevia and/or xylitol, and a few that are nut-free and egg-free. The ebook is not specifically written for the AIP diet, although a few recipes would work.[/text_block][/op_liveeditor_element]
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]No, this book is an ebook and currently only comes in a digital format. All pages can be printed out for easier access and to read them easier if you prefer.[/text_block][/op_liveeditor_element]
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]The ebook uses stevia, raw honey, maple syrup, dates and xylitol as unrefined sweeteners. It is free of all cane sugar, corn syrup, rice syrup and more.[/text_block][/op_liveeditor_element]
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]The flours used in the ebook are almond flour, coconut flour, arrowroot starch, cashew flour and sunflower seed flour. It contains no grains, even gluten-free grains, such as rice and oat.[/text_block][/op_liveeditor_element]
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