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Meghan Birt

Meghan Birt

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March 2, 2015 ·

My Mission and Vision

Faith and Encouragement

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These last few months have sparked many new and exciting ideas for my website (formerly Just Enjoy Food). I have been feeling this stirring in my spirit to take my simple recipe blog into a more intentional business with a more specific focus to help more people. Over the last 2.5 years I have posted recipes and given some resources here and there to support a healthier life. It’s been a fun hobby and one that I have used as a great resource while being in practice as a chiropractor. It never went any farther than being a resource for you to reference. I had no more mental energy to do any more than publish posts and share on social media.

The end of 2014 I felt inspired. I felt a wind in my sails about what my business and this website could be and what I personally loved doing in natural health. I love seeing women shine where God has them. And specifically seeing women reaching their potential in the purpose that God has called them to, whatever that may be because they were experiencing abundant health. This could be for a single college girl, a newly married woman, moms with one or multiple children and empty nesters. Really, women of any age. I see a need and that need has brought me inspiration. I see a need for women to be inspired and educated about how they think about their health. Inside and out! We spend so much time focusing on many areas and aspects of our lives. But what is often forgotten about is our health.

I believe that we don’t live to our full potential without being healthy

I believe it because I’ve experienced it in my own life. I was physically unhealthy for the majority of my 20’s. I suffered from an extremely unhealthy digestive system, and for me, feeling bloated everyday was a way of life. I felt like I was only a shell of a person and I always felt guilty about not being able to “rise up” and be the woman I was called to be. It wasn’t until my health improved was I able to see real growth and change in my heart and life. When I was sick I was just surviving, I wasn’t thriving.

I want you to thrive!

The other evening I was reading in Streams in the Desert. It was one of those times I was feeling pulled to read it before going to bed. I was blown away by what it said and it was the reason I wrote this post. It summed up what I see and believe I was called to do. Why I do what I do.

Comfort, comfort my people, says your God (Isaiah 40:1)

Store up comfort. This was the prophet Isaiah’s mission. The world is full of hurting and comfortless hearts. But before you will be competent for this lofty ministry, you must be trained. And your training is extremely costly, for to make it complete, you too must endure the same afflictions that are wringing countless hearts of tears and blood. Consequently, your own life becomes a hospital ward where you are taught the divine art of comfort. You will be wounded so that in the binding up of your wounds by the Great Physician, you may learn how you render first aid to the wounded everywhere. Do you wonder why you are having to experience some great sorrow? Over the next ten years you will find many others afflicted in the same way. You will tell them how you suffered and were comforted. As the story unfolds, God will apply the anesthetic He once used on you to them. Then in the eager look followed by the gleam of hope that chases the shadow of despair from the soul, you will know why you were afflicted. And you will bless God for the discipline that filled your life with such a treasure of experience and helpfulness.

God comforts us not to make us comfortable but to make us comforters. John Henry Jowett

I suffered with my health for ten years. There’s no other way to say it other than this was a hard period in my life. I wish I could sugar coat it, but that doesn’t help anyone. I have learned over the last couple years that my pain was for a purpose. Not one second was wasted. It sparked this fire in my spirit to bring the same comfort that God, the Great Physician, gave me during my healing to you. I want to focusing on teaching women principles on how to love our bodies where they are at, feed them well, move them well, and walk a path of lifelong healing with a focus on digestive health.

My training ground was my own health struggles. I have spent so much time traveling around to different seminars that I now know has equipped me to help others. I want to help you through encouragement, through groups and individual one-on-one coaching for anyone who needs that.

I want to render first aid to the wounded. Are you wounded?

Do you struggle with your health? Have an unhealthy relationship with food? Do you feel crappy about your body and have some pretty nasty self talk? Do you feel like you are only a shell of a person because of health issues? I’ve been there.

Can I help you?

Can I comfort you via the lessons I’ve learned?

Contact me if you need help or want more information about my services.

This website has lacked community and is something that I am now craving to make a part of this website. Imagine this: an entire community of women learning together and spurring each other on in their health and growing deeper in knowledge and information together. That’s inspiring to me and I hope it is to you too!

Wanna join me? I want to hear from YOU. What is something you’ve learned about your health (diet, exercise, self-care, etc.) in the last few months that has helped you be more purposeful in your life?

 

This is my mission:

To empower, encourage and educate women to reach their full purpose and potential through focusing on taking care of our health, the importance of self care and loving the body that God gave you.

 

This is my vision:

To be involved with a group of women who are inspired to live healthy lives which equips them to reach their full potential. Go grow an online community of women who are learning  and growing together in their health knowledge that will benefit themselves and their families.

I want to see women empowered by the knowledge that our bodies were created to heal and choose to live life differently than the world because our health matters!

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Previous Post: « Thai Red Curry Chicken and Vegetables
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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