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Meghan Birt

Meghan Birt

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November 19, 2012 · 6 Comments

Pumpkin Mini-Donuts (Grain-Free)

Desserts· Grain-Free

IMG_0997-2

This recipe makes me think of breakfast on Thanksgiving morning with a cup of coffee or tea. You can sit and enjoy the silence of the morning before the hustle and bustle of all of the cooking and family are around. I like to take that time to remember what I’m thankful for. Because in this life, we have lots to be thankful for.

These donuts are grain free and have good fats and protein from the almond flour and coconut flour. If you want a little larger breakfast, add some scrambled or poached eggs with raw cheddar cheese or goat cheese. This is also a very good and healthy start to this holiday morning or any morning. There is no grains and a very small amount of honey. If you are not eating any sugars, substitute with stevia or xylitol.

I am getting even more ready and excited for Thanksgiving than I already am. Enjoy this recipe anytime of the year.

Ingredients

½ cup pureed pumpkin (fresh or canned)

3 Tablespoon raw honey

3 organic free-range eggs

¼ cup coconut oil, soft or melted at room temperature (not hot or you will cook the eggs)

½ cup coconut flour

½ cup almond flour

1 teaspoon cinnamon

½ teaspoon nutmeg

1/8 teaspoon cloves

1/8 teaspoon ground ginger

1 teaspoon Stevia spoonable stevia

 

Directions

  • Preheat oven to 350 degrees
  • In a large bowl add pumpkin, honey, eggs and coconut oil. Mix with a hand mixer to beat all of the eggs
  • In a medium bowl put in the dry ingredients and mix together: almond flour, coconut flour, cinnamon, nutmeg, cloves, ground ginger and stevia
  • Add the dry ingredients to the pumpkin mixture in cup increments and mix for 30 seconds to blend everything together
  • Put mixture into a mini-donut pan and fill to the top and pat down with your hands to even out the bottom of the donut
  • Bake for 13-15 minutes until golden brown
  • Add the glaze to the donuts

Donut Glaze:

3 Tablespoon butter, melted

Dash of Stevia

½ tsp Cinnamon

Heat butter over medium heat until melted. Add stevia and cinnamon and stir until combined. Dip the top of each donut in the butter mixture and put on a plate to set and combine.

 

Pumpkin Mini-Donuts (Grain-Free)
 
Print
Grain Free mini donut recipe filled with pumpkin and spice and everything perfect for fall. Includes a donut glaze for the top of the donuts.
Author: Meghan Birt
Recipe type: Dessert
Ingredients
  • ½ cup pureed pumpkin (fresh or canned)
  • 3 Tablespoon raw honey
  • 3 organic free-range eggs
  • ¼ cup coconut oil, soft or melted at room temperature (not hot or you will cook the eggs)
  • ½ cup coconut flour
  • ½ cup almond flour
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ⅛ teaspoon cloves
  • ⅛ teaspoon ground ginger
  • 1 teaspoon Stevia spoonable stevia
Instructions
  1. Preheat oven to 350 degrees
  2. In a large bowl add pumpkin, honey, eggs and coconut oil. Mix with a hand mixer to beat all of the eggs
  3. In a medium bowl put in the dry ingredients and mix together: almond flour, coconut flour, cinnamon, nutmeg, cloves, ground ginger and stevia
  4. Add the dry ingredients to the pumpkin mixture in cup increments and mix for 30 seconds to blend everything together
  5. Put mixture into a mini-donut pan and fill to the top and pat down with your hands to even out the bottom of the donut
  6. Bake for 13-15 minutes until golden brown
  7. Add the glaze to the donuts
  8. DONUT GLAZE
  9. Tablespoon butter, melted
  10. Dash of Stevia
  11. ½ tsp Cinnamon
  12. Heat butter over medium heat until melted. Add stevia and cinnamon and stir until combined. Dip the top of each donut in the butter mixture and put on a plate to set and combine.
3.2.2925

 

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Reader Interactions

Comments

  1. Rachel @ Grok Grub says

    June 4, 2014 at 11:07 pm

    Is there… no picture?

    Reply
    • Meghan Birt says

      June 5, 2014 at 5:47 pm

      There should be one :). I can always send it to you!

      Reply
      • Rachel @ Grok Grub says

        June 6, 2014 at 1:54 am

        Got it! Opened the html of your page and pulled it from there. :) Your theme hides the picture when I’m viewing, however (PC laptop, running Chrome).

        Reply
        • Meghan Birt says

          June 6, 2014 at 9:03 am

          I will have to check that out and why it was doing that for you. Thanks for letting me know!

          Reply

Trackbacks

  1. Holiday Healthy Sweets Guide | Just Enjoy Food says:
    December 11, 2013 at 2:56 am

    […] RECIPE HERE […]

    Reply
  2. #NationalDonutDay Grain-Free Donut Roundup | Grok Grub - Paleo Recipes and Living says:
    June 6, 2014 at 3:43 am

    […] grain-free donut roundup wouldn’t be complete without pumpkin donuts, and these Pumpkin Mini-Donuts from Just Enjoy Food are delightful representatives of the genre. I have never baked with Stevia […]

    Reply

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to Ottava and Evelyn, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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