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Meghan Birt

Meghan Birt

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February 13, 2020 ·

Why Choosing Safer Products Really Matters

Nutrition· Women's Health

safer products

You’ve heard me talk a lot about being intentional with choosing safer, healthier products in every area of your family’s lives. 

Today I’m going to dig deeper into why exactly safe skincare and personal care products matter, and how you can start making better choices today.

This is going to be a loooong one — so pour yourself some tea and let’s dig in!

WHAT’S WITH ALL THE BUZZWORDS?!

There are so many buzzwords out there. You know the ones I’m talking about…

  • Organic
  • Natural
  • Green
  • Cruelty-free

We’re taught that these words mean the product is safe and healthy (and we often pay more for this comfort), but the truth is that they rarely mean much at all. Why? Because there simply aren’t enough regulations to control this. 

For example, did you know that saying a product is 100% organic does not mean that it is free of contaminants, toxins, or heavy metals? To say a product is organic it needs to only be 1% organic. 

There is a lot of lead and mercury in our soil, so things that are sourced naturally are not necessarily clean.

That’s why I like to use the words “clean” and “safe”. 

And the fact is that “clean” often equals synthetic ingredients that are tested for safety. And yes, you will be using preservatives, because you really don’t want mold and bacteria growing within your personal care products.

We will go into all that in detail, but there’s one thing you need to realize: there are so many buzzwords out there, and you can’t always trust them. 

What you really DO need to trust, however, is the company itself. 

So do some investigating! How do they test their products? How do they communicate the results of these tests? What are they out there saying about clean and safe beauty and personal care products?

A COUPLE THINGS WORTH REPEATING

These are a couple things about beauty and personal care that you might’ve heard  talk about before, but they’re worth repeating:

  1. As women, we use an average of 12 products a day. (And if you’re anything like me, you use considerably more than 12)

    Do you know how many chemicals are hidden inside those products? We need to know better and DO better — and I’m so happy to say that it is getting easier and easier to choose clean products these days.

  2. The U.S. has only banned 30 ingredients from use in personal care products. And even more alarmingly, there hasn’t been a major law banning an ingredient in cosmetics since 1938. That’s pre-industrial revolution. (Beautycounter has been instrumental in working on changing these laws to being better for us, the comsumer).

    We need to do better, and there’s no better proof of that then looking at what others are doing. The European Union currently bans over 1400 ingredients used in cosmetics — that’s a huge difference. But Beautycounter has just increased their never list ingredients to 1800 ingredients. The strictest in the industry.

WE NEED MORE GOVERNMENT REGULATIONS

Firstly, you should know that I’m not someone who wants the government to regulate all the things we do. I believe that we need to have a choice about what we put in our bodies, and that laws saying exactly what we can and can’t do are not the answer.

That being said, when I say that the beauty industry needs more government regulations, I’m saying so because there is currently almost no regulation at all.

There is zero accountability — pretty much anything can be put into a product and sold on the shelves.

Scary, right? What we truly need is for our beauty standards to be as high as our food standards.

Think of it this way. When you’re looking at shampoo bottles at Target, do you have any access to the ingredients, the quality, or the testing (or lack thereof)? No. You simply have to trust that your shampoo is safe because it’s on the shelves.

Here are four important changes that Beautycounter is lobbying for in the beauty industry:

  1. We want the FDA to have a system for reviewing ingredients safety

  2. We want the ability to recall harmful products from the market

  3. We want an increase in transparency with supply chain partners: right now, companies order ingredients from all over the world, plop those ingredients into their products, and call it a day. That is not enough — there needs to be a system for ensuring that the ingredients listed actually are of the quality that companies promise.

  4. We want to close the fragrance loop: you know how “fragrance” is listed as an ingredient on your products? Well, that can truly mean anything. We need to know where our products are getting their scent from. And that they aren’t adding any extra chemicals under the word “fragrance”. 

A QUICK GUIDE TO READING PERSONAL CARE LABELS

Reading the labels on personal care products is very different from reading labels on food. The rules are different!

Here’s a few things to keep in mind:

  • You need to see that the ingredients are listed in order of volume
  • You don’t need to avoid the scary parts
  • You do need to watch out for fragrance

LET’S TALK PRESERVATIVES

Now that we’ve cleared that up, I really want to talk about preservatives — specifically phenoxyethanol. 

Phenoxyethanol is a preservative used in clean beauty brands (including Beautycounter) and is currently the safest preservative on the market.

Now, I know that some of you may have the immediate reaction of, “No! Bad!” to hearing that any preservative is in your products, but hear me out. Preservatives are necessary for products that we open up and dip our finger in — otherwise, our products would be at risk for mold, yeast, and bacteria.

Additionally, without preservatives, our products would have a super short shell life. Would you be willing to spend $50 on a moisturizer that has to be used in one week? I know I wouldn’t!

To sum it up: preservatives are necessary in our personal care products, and that is a-okay.

Still with me? Good.

Let’s get back to phenoxyethanol.

Two studies have been done to dispute the safety of this particular preservative, and they both have a really thin argument. I’m telling you this so you can read those studies for yourself, instead of just trusting me.

The first study involved high doses of oral ingestion, which is obviously not how we will be using it. The second study used a derivative of it, and tested it at full strength, which is also not how we use it.

The Environmental Working Group, Made Safe, and Environmental Union are all in agreement that when used correctly, phenoxyethanol is safe if used below 1% — so that is how clean beauty brands use it!

Beautycounter actually does its own research in addition to the safety groups, ensuring that phenoxyethanol doesn’t throw off any hormones or cause damage within our bodies. 

WHAT ABOUT HEAVY METALS?

I have worked with a lot of heavy metal detoxes in my life, both when I was practicing and for myself, so you could say I’m more heavy metal aware than your average person. That’s why I was sold on Beautycounter the instant I heard they do their own heavy metal testing. 

And get this: they don’t test their ingredients just once, but three times! With every batch they test the raw ingredients, the formula, and the finished goods.

I hope you’re up for more myth busting, because now we’re going to move into the manufacturing practices for heavy metals. 

First things first: when it comes to makeup and skincare products, there is no such thing as being 100% lead free. Because lead is naturally occuring, remember? So the best we can do is make sure that there are no detectable levels in our products. 

But don’t stress, as long as you’re avoiding the really big causes of heavy metals, you will be just fine. 

Here’s another reason why we need better regulations in the U.S.: the standard for heavy metal is currently anything below 10 parts per million. If you ask me, that’s WAY too high! 

The other kicker is that this is voluntary. Companies are not legally required to test if their ingredients have a heavy metal content of less than 10 parts per million. 

(If you’re wondering how Beautycounter handles this, their standard is 2 parts per million or less, always aiming for undetectable.)

WHY DO SAFER PRODUCTS COST MORE?

This actually isn’t a question I get asked a lot, but I want to address it anyway. I truly believe in investing in our health, and that means purchasing clean and safe products. 

So yes, your food budget and personal care budget will go up.

And yes, it might take you awhile to replace your products — nobody expects you to buy everything at once!

But I promise you that it is worth it.

The reason these products cost more is that safer brands have to hire more people and have more overhead. They have to test more AND source more, and those costs add up. 

Safe brands like Beautycounter invest in resources that are innovative, and they use your dollars wisely.

—————— 

When it comes down to it, the big takeaway is that we NEED better beauty laws. And here’s the cool thing: Beautycounter is leading the movement! (Can you see why I love them so much?!)
Here’s my challenge to you: find companies who you can feel good about supporting, who are doing good things with their mission, and buy from them. If you ever have questions about products and want my recommendations I’m happy to share my favorites!

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Previous Post: « Ep. 121: How to Make Health a Priority, But Not an Idol with Angie Tolpin
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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drmeghanbirt

Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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