Did you know the sleep you’re getting after midnight isn’t as high quality as the sleep you get before midnight?
Shocking, I know.
I have struggled to get quailty and quantity of sleep since Evie was born. A lot had to do with her not sleeping much until she was 7 months old. And once she was sleeping better, I found myself struggling with insomnia in the middle of the night.
In this week’s podcast I discuss 4 different ways to get better sleep, that you may have never considered. I had to dig deep to get good sleep again, and found some ways that could help you too.
I am going to help you get some quality zzzzz’s so you can do all the things you’re called to do, with energy!
What You’ll Hear:
- 4 different ways to get better sleep
- Why good sleep is so important
- How to get 7-9 hours of sleep
Related Links & Resources:
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