Every day we use products in our homes and on our bodies that often contain hundreds of chemicals that can have really negative effects on our health.
In today’s episode I’m joined by my friend Kate Doubler, a busy mom of three, nurse and the author behind the blog Real Food RN to discuss really practical ways to create a healthy, natural home from the inside out.
Kate loves experimenting in her kitchen and coming up with all sorts of new and creative real food, cleaning and personal care recipes in the hopes of bettering the health of her family and anyone who follows her blog.
She wholeheartedly believes that prevention is the best medicine and her mission is to help everyone find the path to living the best, healthiest life possible!
What You’ll Hear:
- A breakdown of the unhealthy chemicals often found in common household products
- Where you can go to learn about what exactly is in the products you’re currently using
- Why using antibacterial products is actually harmful to your health and why germs can be GOOD for you
- How the toxins we are exposed to during pregnancy wind up in our babies’ bodies
- Our personal recommendations for healthy alternatives to conventional cleaners
- Why using healthier, more natural products doesn’t have to be more expensive (and why it’s all about shifting your mindset and perspective)
Related Links & Resources:
- Real Food RN
- Follow Kate on Instagram
- Follow Kate on Facebook
- Detox Your Life eBook
- JEH Ep. 5: Finding Joy in Taking Care of Your Health & Where to Start When Changing Your Diet
- Young Living
- Thrive Market
- Norwex
- Branch Basics
- Orange TKO
Sponsor: Essential Oils
Essential oils are an amazing tool to have as part of your healthy living toolbox!
The therapeutic grade essential oils I choose for their purity and potency are from Young Living, and they are distilled from plants, flowers, herbs and fruits, all put here by God for our use!
If you’re new to essential oils, I encourage you to get some oils into your home and start experiencing the many befits of essential oils by getting yourself a starter kit.
If you already use and love essential oils, hopefully this can be a reminder to go and use your oils, start up your diffuser, or learn a new way to use an oil you have!
Click HERE to learn more about Young Living and sign up to receive your starter kit.
Thanks for listening to the Just Enjoy Health Podcast! We hope you’ve been both inspired and encouraged by everything you learned today.
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If you have any questions, comments or episode suggestions, we’d LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.
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