This may be a repeat for those of you who know all about gluten. However, if you have not done a lot of research about gluten and going gluten free, then this will be the podcast episode for you!
As you will hear when you listen, gluten is a group of proteins in certain grains. It is also the cause of many, many reactions, including come autoimmune diseases, decreased brain functions, and also skin problems.
I don’t follow many food rules, but this one I recommend 100%! Check out this week’s episode and let me know what you think. If you have questions, email me or hop into the Just Enjoy Health Facebook Group and ask your questions!
SHOW NOTES:
SPONSOR SPOTLIGHT: SIMPLIFY YOUR HEALTH CHALLENGE
This challenge is PERFECT for you if you are wanting to continue on your journey of healing. Or maybe you haven’t made the best choices this winter and you aren’t feeling like yourself.
Wherever you are on your journey to health, consistent, small changes will turn this short term challenge into a long term lifestyle.
It is my hope that this challenge encourages you and helps you prioritize your health. You DO have the ability to make healthy living happen!
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.
You can also keep up to date on all the latest podcast episodes, blog posts, tips, and exclusive info by subscribing to my mailing list.
PS: Don’t forget to come join us in the Just Enjoy Health Facebook Community!
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