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Meghan Birt

Meghan Birt

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October 24, 2017 ·

JEH #49 Ask Dr. Meghan – All About Safe Skincare

Podcast

safe skincare

Welcome back to another episode of Ask Dr. Meghan! Today we are talking all about safer skincare and how it is SO important to take good care of your skin!

Did you know that everything you put on your skin is absorbed into the body? This means that if you are using skincare products full of chemicals, those are getting into your precious body, or your baby’s body.

By taking small, simple steps you can reduce your body’s toxic load, which does amazing things!

Check out all there is in this week’s episode! I am unpacking the why it is important as well as how to help three different skin types.

SHOW NOTES:

(all links are affiliate links)

Oily Skin:

  • Countermatch Adaptive Moisture Lotion
  • Nourishing Day Cream
  • Face Mist
  • Charcoal Bar

Dry Skin:

  • Rejuvenating Line
  • Plumping #2 Hydrating Face Oil
  • Cleansing Balm

Acne Skin:

  • Charcoal Bar
  • Rejuvenating Cleanser
  • Charcoal Mask
  • Cleaning Balm
  • Balancing #3 Face Oil

Make-up

  • Flawless in 5 Makeup Collection

SPONSOR SPOTLIGHT: BEAUTYCOUNTER

Did you know that the personal care industry has very little regulation in our country?

Companies are allowed to include known toxins in their products – ingredients that are linked to hormone disruption, fertility issues, cancer and more.

And they aren’t required to disclose these ingredients with you. Sounds wrong, right?
I have been aware for a number of years that our personal care products don’t have enough regulations in this country to be called safe.

I’ve known I needed to switch my products and throw away some of the more toxic things, but my problem was that I couldn’t find products that worked well!

Everything I tried left my skin feeling dry and my makeup looking like I hadn’t put anything on after 10 am.

It was a real problem and I wanted to give up trying to find good and safe products…that is, until I discovered Beautycounter!

beautycounter

Beautycounter is committed to a health and safety standard that goes well beyond what’s required by U.S. law.

They’ve banned the use of more than 1,500 questionable or harmful chemicals through their “Never List”—all while ensuring their products perform and that they’re as indulgent as any other luxe shampoo, lipstick, or oil in the market.

Click here to check out Beautycounter for yourself!


Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.

Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.

You can also keep up to date on all the latest podcast episodes, blog posts, tips, and exclusive info by subscribing to my mailing list.

PS: Don’t forget to come join us in the Just Enjoy Health Facebook Community!

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Previous Post: « JEH #48: Finding Freedom Through Simplified Living
Next Post: JEH #50: Should you Ditch Dairy or Keep Eating it? »

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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