Welcome back to our first episode of Ask Dr. Meghan for this season!
I am so excited to be answering all of your amazing questions this week on the podcast. There are so many good ones, sometimes it is hard to choose!
This week I am answering and unpacking these questions from readers just like YOU!
- Is warm lemon water the healthiest way to start your morning? If so, what does it do for your body?– Dawn
- Which foods and/or supplements are good post-workout? (Cardio) Is there an amino acid drink powder that you would recommend? –Dawn
SHOW NOTES:
- AM Lemon Water Drink Recipe
- Dynamic Recharge Drink
- Dynamic Performance Drink
- My Supplement Shop
- Pre and Post Workout Supplement Guide for Women
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Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
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