It’s no secret that I believe that there is no way to be perfect when it comes to being healthy. You’re going to mess up sometimes and guess what? THAT’S OKAY!
This week, I have Robin Long of The Balanced Life joining me talking all things exercise, balance, and grace. I have been following Robin for a couple of years and I am so inspired by her and her “grace over guilt” philosophy and how guilt has no room in our lives.
Robin and I discuss tips on how to make exercise a healthy habit and not something that you dread doing each day.
One of my favorite parts is talking with Robin about the health goals that she has because it shows us that we all, even those who are health experts, fall off the wagon occasionally.
This was such a fun episode to record and I hope you enjoy!
SHOW NOTES:
The Balanced Life
Back to the Mat – FREE challenge
The Balanced Life Sisterhood
YouTube – The Balanced Life
The Balanced Life Facebook
The Balanced Life Instagram
SPONSOR SPOTLIGHT: SIMPLIFY YOUR HEALTH CHALLENGE
Today’s episode is brought to you by the Simplify Your Health Challenge. A 30 day challenge designed for overwhelmed, busy mamas ready to take control of their health.
For 30 days, you will receive one task in an email that will be small and actionable. I am a firm believer that by doing little things each day, you will then begin to create lifelong healthy habits.
If you tried to do all of these actions steps at once, you would most likely fail. However, little by little we can change our health.
If you are ready to start taking action and healing your body, then this is your chance to do it!
Robin Long is a certified Pilates instructor and creator of The Balanced Life, a website dedicated to helping women love their bodies.
The Balanced Life is a place to find quick, yet effective, online Pilates & barre workouts that can be done from home or on the road.
Robin is passionate about helping women transform their relationship with exercise and healthy living by choosing “grace over guilt” and finding a balance that feels like FREEDOM.
The Balanced Life serves tens of thousands of women all over the world.
Robin has partnered with major brands such as Athleta, Cameron Diaz’s blog ‘The Body Book’, Guiliana Rancic’s “Fab, Fit, Fun”, Self Magazine online, Business Insider, and many others to bring the positive message of The Balanced Life to women who desire to live a healthy life, but don’t have a lot of free time.
When Robin’s not filming Pilates workouts on the beach, she can be found chasing her 4-year-old daughter and 1-year-old son, going for runs with her husband, relaxing on the beach, and occasionally enjoying a chilled glass of buttery Chardonnay.
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.
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