Emotions. We all have them, and sometimes they get the best of us. They range from a moment of frustration all the way to an emotional pattern of feeling anxious and frazzled all the time. I’ve been there. You’ve been there. We’ve all been there!
In this episode I discuss a broad overview of different strategies for supporting your emotions from a natural perspective.
Even though emotions aren’t openly talked about, it is OKAY if you’re not feeling your best or you don’t have it all together. (We are not immune from experiencing emotions or feeling unbalanced with them!)
I could spend hours digging into supporting your emotions naturally, but because I love this topic so much, this episode is already longer than normal. I hope you enjoy!
SHOW NOTES:
- Essential Oils for Emotional Wellbeing
- Getting Started with Essential Oils
- HIIT Exercise Video (Facebook Live Replay)
- Using Essential Oils to Release Emotions Video
- Releasing Emotional Patterns with Essential Oils book
- The Emotion Code Book
- Dr. Caroline Leaf
- All about the Gut Article
- What is the Microbiome Article
- Grain Free Eating
- Eating Grain Free in the Real World
For more information about using essential oils to balance emotions naturally, sign up for my free email course here, and get your copy of my free Essential Oils eBook by clicking below!
SPONSOR SPOTLIGHT: YOUNG LIVING ESSENTIAL OILS
In this episode I talk about which essential oils I use in balancing emotions, which I think is an incredibly important tool in maintaining healthy emotions.
Essential Oils are a tool in my healthy living toolbox and I believe they should be in yours too! If you haven’t already started using essential oils, you can learn how to get your starter kit HERE.
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.
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