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Meghan Birt

Meghan Birt

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June 29, 2017 ·

Raising a Paleo(ish) Baby: Feeding Baby Grain Free from the Start

Recipes

Since having Ottava, one question I get a lot is what in the world do I feed her? And because I’m eating a grain free diet, do I do the same for her? In the simplest way to say it, yes, we are raising a grain free baby. I call it Paleo(ish) because we aren’t doing any cow dairy for her, because she reacts to it. Even if she was able to eat it, I would still limit it and choose carefully on the quality.

Feeding our baby grain free was something I had been planning on doing for the last 6 years. I learned about grains and babies and decided this was the route we were taking. I want to promote a healthy gut in our kiddo in the best ways I know how. Eating grain free isn’t necessarily hard, but it does take more time, thought and effort to prepare meals. It is doable, especially if you have a reason why.

Why do I feed our baby grain free?

It’s my best understanding with the research and science that babies should be grain free for the first 1-5 years of their life. Now I know that’s a really wide range, but that’s what I’ve read. And sometimes ancient grains are in the diet from 2-5. Here’s my take after sifting through all of research. My best recommendation is for their first two years of life I believe kiddos should be grain free. Possibly with the exception of quinoa, which isn’t technically a grain.

Infants and toddlers guts aren’t ready to process and digest grains appropriately until 2 years old. Their tight junctions in their gut are still open (which means things go in and out) until 2 years old because they are meant to be able to readily bring nutrients into their gut from breastmilk until the age of two. You can think of it like mom and baby kind of share an immune system, if that makes sense. Even if you’re not breastfeeding, I believe it’s important to stay grain free for baby. Grains are one of the biggest gut irritants of any foods we eat. We were never meant to eat the high quantities of grains we have available to us today.

Before you think I’m too crazy, I’ll tell you from a mom who’s doing a grain free diet for baby (and learning from other mom’s who do the same), it is doable. You can do what you set your mind to. You may not be able to buy the puff snacks or grab a piece of bread for a snack, but there are a lot of great foods for travel that aren’t too messy.

For the first year of a child’s life, the majority of their calories and food should come from breastmilk or formula. Real food doesn’t take that place. Babies will eat more food and decrease their milk intake as they get older, but should remain the same for the first year of life. 

Read about Ottava’s First Foods Here

If you don’t feed your baby grains, what can they eat?

This is a really common question. I get it, when you decided to feed your baby grain free you eliminate bread, noodles, oatmeal, cereal, crackers and a lot of baked goods. Although I think there are aspects to feeding Ottava grains free that are so easy, quick foods and snack are definitely harder.

Here is an example of the balance I try and create for each of her meals. I’m going to describe it in servings. Now servings aren’t a set amount of food because that will vary with your baby’s age and appetite. It’s just a way to visualize the balance.

  • 1 serving of protein
  • 2-3 servings of vegetables (any kind of vegetable, including starchy veggies)
  • 1-2 servings of fat

This is a typical meal for Ottava. She definitely gets more food and other things than this, but those are more for snacks or additional foods when she’s still hungry after a meal. Here’s some of the additions I make to her base food:

  • Fruit: freeze dried or fresh. We pretty much only do berries and pears in our house. If we branch out she will get some banana, orange or grapefruit. I try and keep fruit (other than berries) to snacks on the go, in pouches, or when we are out of the house. I don’t want her to have a real sweet tooth or love things too sweet. Right now, I still want her to enjoy the uniquely flavored foods. We like these freeze dried strawberries.
  • Peanut butter: She’s obsessed with nut butters. And they have some protein and good fats. I will add them to some of her food or else give her some on a spoon to keep her busy until her meal is ready. Sometimes she will even ask for it at the end of her meal. I think she thinks that’s dessert and I’m ok with it!
  • Baby Food Pouches: I swore I wasn’t going to be the mom who served pouches. Guess what, they are great when you need one! I don’t love the pouches for a couple of reasons. #1, I believe babies need to touch their food and really understand food has textures. We rarely do a pouch at home because of this reason, you don’t want to unintentionally create a picky eater. We spoon fed Ottava out of the pouch for the first year of her life, now I’ll let her suck the food out of the pouch. The baby food pouches aren’t as nutrient dense as foods at home because of the process of making them. It’s not to say you can’t use them, it’s just to say you shouldn’t use them, they are incredibly convenient. The last thing I’ll say on pouches is that you want to make sure to check the sugar content. No, they don’t add sugar to pouches. But some of them are made with very high sugar content fruits and vegetables. I only buy pouches with 8g of sugar or less. Some of them have up to 14g of sugar and I think that’s too much for a baby at one time. I really like the pouches with 4-5g of sugar and buy those the most. I like the ones that are clear so I can see if there is any mold in it, and I always taste first to make sure it’s good to go. So far, so good. We started using pouches at around 9 months old.
  • Teething Biscuits: These are a major favorite in our household. Ottava has at least one per day. They taught her to bite food and learn how to eat chunks better. The recipe can be found at my friend Kate’s website Real Food RN. I make a double batch and freeze them. We started these around 11 months, but you could a little earlier too.
  • Creamies or Freeze Dried Fruit: Oh how I wish companies made freeze dried veggies. But, they don’t. We will do freeze dried fruits or creamies (find them here) when we are out and about or for a quick snack. They are easy, melt in her mouth, and don’t make too much of a mess!
  • Goat and Sheep Cheese Products: She loves goat cheese and sheep yogurt (not goat yogurt though). It’s a great snack and addition to her meal. Everything is better with a bit of cheese, right? If she wasn’t so allergic to cow’s dairy, I would give her some grass-fed dairy products, ideally raw. Each kid is so different, so listen to your kiddos. Ear infections are a sign of a dairy sensitivity. Ottava is still breastfeeding so she doesn’t need any additional milk in her diet.
  • Seaweed Snacks: These are easy, fun to eat, and have some good nutrients. Make sure to find ones with good fats/oils in it. Don’t get fooled and buy ones with canola oil. (Find them Here)
  • Lentil Noodles: Guess what? You can actually give your kiddo noodles, we find lentil noodles at Trader Joe’s or Online. Make sure to read the ingredients to make sure they don’t have any rice or corn in them. Recently a brand I used often started adding rice to some of their lentil noodles.

There you have it. Now, I’ve only fed one kiddo and am still learning so much. I want you to know I’m no expert on this. I am very passionate about feeding your baby great foods though and want to share what works for us and what I’m learning in this whole raising a Paleo(ish) baby process.

 

 

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Previous Post: « JEH #33: Why I Feed My Baby Grain-Free & Where to Start with Yours
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

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But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

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It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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