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Meghan Birt

Meghan Birt

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April 16, 2015 ·

DAY 3 GIVEAWAY: More of My Favorite Things

Faith and Encouragement

Day 3 Giveaway Graphic

I’ve got a few more of my favorite things up my sleeve for today’s giveaway. Today I put together things I use around my house all the time. These are products that make my life easier and healthier. They may seem like a random selection of products, which I totally get, but I use them almost daily. Well, except for the cleaning products, I don’t use them everyday. And on a total side note our home is in need of a good deep clean because I’ve been focused on launching this website. I’m just keeping it real over here. But that’s for another time and another day. Back to my favorite things!

Here are today’s things that will help you in your everyday life.

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Norwex: There are many different natural cleaning products that can clean your home. My opinion after having a non-toxic home for over 10 years now is that the natural products work better than the chemicals. I know my house gets cleaner, not only healthier, when I use my non-toxic natural products. There are a lot of different ways to clean your home naturally and lots of products that you can purchase or make yourself. I’m so thankful that there are all of these options. You can make everything, buy everything or use a mixture of both. Personally I do a mixture of both, some things I buy and some I make and it works for us. I want to share with you one of my favorite ways to clean my house. It is with Norwex cleaning cloths. You can learn more here and find this giveaway here or at the very bottom of this post.

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I love things that smell good. But the only thing is they have to be natural and non-toxic to pass my test. I found Grace on Instagram and she makes these amazing candles (and candle melts) and has a wonderful store on Etsy that she sells them on. I can’t wait for you to try them!!

From Grace’s Etsy Shop

Grace Note Candle Co. was born from a lifelong desire to create high-quality, one-of-a-kind fragrances that bring with them a sense of joy and happiness. Much like a ‘grace note’ in music is an added embellishment to a song, it is my hope that our Grace Note candles carry with them a special warmth and comforting presence into your home.

I handpour all my candles and melts using domestically U.S. grown 100% soybean wax. I use only high quality fragrance and essential oils to scent my wax, and I scent my product to the maximum scent percentage my wax will take…..because no one wants a weak candle! I also use recyclable packaging to minimize waste.

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Strawesome is a family-owned and operated Michigan-based green company with a commitment to health and the environment. We offer fun, safe, and reusable glass drinking straws to people of all ages – making it easy to go green! Our straws are all hand-made in our workshop in Michigan and we take pride and care to offer the best products and service possible. I use my glass straws almost daily. I have a small straw and a larger straw (their smoothie straw) and equally love them both. I was so worried when I first got them that I would break them, but they are very strong (and they have a lifetime guarantee too). So far I haven’t broke one and they are so easy to clean. You and your family will love them.

 

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Stevita is the one of the first companies to manufacture stevia and is dedicated to offering you the highest quality and best tasting stevia, supported by a long tradition in the stevia business. In 1988 the Stevita® brand, the first stevia table top sweetener in the world, was introduced in the local market. Stevia is cold water extracted and never mixed with anything toxic to the body (like other brands on the market). This is my FAVORITE stevia and the only powdered stevia I use in my cooking and to sweeten my lemonade, coffee and tea. It has no bitter aftertaste and mixes very well in recipes. It’s been a staple in my house and my purse (I get the packets) for the last 9 years. If you don’t like stevia or think you don’t like stevia, you have to try Stevita brand before swearing off stevia all together.

Spoonable Stevia: The sweetest tasting crystals produced by the stevia plant makes the contents of this package as sweet as 3 packets of sugar. To make it possible to package the powder in small individual servings and to make it easier to measure for cooking purposes, we add in erythritol,a bulking agent naturally extracted from fruits, vegetables, and grains. Unlike other fillers in the market such as lactose, maltodextrine, F.O.S., etc, erythritol has a very high digestive tolerance and is very safe for diabetics and zero glycemic index.

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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