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Meghan Birt

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January 26, 2015 ·

Paleo Eats: Coconut Cinnamon Cereal

Breakfast· Recipes

Paleo Eats Cinnamon Cereal

I had the opportunity to receive an advanced copy of Paleo Eats cookbook. Whenever I get a book or cookbook to review I’m excited. It’s seriously a jump up and down when the delivery guy shows up kind of thing. I was extra excited for Kelly’s book. I have followed Kelly for years on her blog A Girl Worth Saving. Her recipes are wonderful and for the most part, accessible and easy too. Plus, Kelly is one of the sweetest people around! We are in a mastermind group together and she full of ideas, drive and a whole lot of love. And thoughtfulness, creativity and LOVE is what’s in this cookbook. It’s a great one to have in your healthy cookbook corner in your kitchen.

I have a delicious recipe for you. It’s for cereal. Yep, grain-free cinnamon cereal. I love cereal. It’s one of my favorite foods and I don’t get to eat it anymore because I don’t eat grains. But to have a healthy cereal option that’s grain free? Um, yes please!

Without anymore explanation, Paleo Eats presents Coconut Cinnamon Cereal. Enjoy!!

Prep time: 15 minutes
Cook time: 20 minutes
Servings: 6
Ingredients
1 cup unsweetened shredded coconut
½ cup raw sunflower seeds
1 tablespoon ground cinnamon
¼ teaspoon sea salt
¼ cup maple syrup
1 large egg
½ teaspoon melted coconut oil
Directions
  • Preheat the oven to 350 degrees. Line a baking sheet with parchment paper
  • Place the coconut shreds and sunflower seeds in a food processor and grind for 30 seconds
  • Add the cinnamon, salt, maple syrup, egg, and coconut oil and pulse until combined, about 2 minutes
  • Scoop the mixture onto the prepared baking sheet. Cover with a second piece of parchment paper and with a rolling pin, roll to ¼-inch thick. Remove and discard the top piece of parchment paper
  • With a wet knife, score the dough into 1-inch squares
  • Place in the oven and bake for 10 to 15 minutes, until firm to the touch
  • Remove from the oven and let sit on the pan for 15 minutes to allow it to crisp up
  • Store in an airtight jar in the refrigerator for up to 1 week

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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