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Meghan Birt

Meghan Birt

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October 6, 2014 ·

Why I Write

Faith and Encouragement· Marriage, Friendships, and Community

I was nominated by by my friend Chloe of How We Flourish to explain why I write my blog. I thought the topic was amazing because I love sharing personal stories about the WHY behind what I do.

Let me begin!

Why I Write Dr. Meghan Birt

Why I write

Just Enjoy Food was an idea that was birthed in my mind years ago. And it was only an idea, I had no idea what a blog was or how it worked. I just knew I wanted to share my healthy recipes with others. I bought the domain name and then sat on it for about 2 years, just waiting for the right time to launch. I have a very dear family friend that offered to build a website for free. That was the best gift I got because it got me started. My blogging was extremely intermittent, posting when I could and when I had a recipe to share. And then it became more of a passion for me. I wanted to share more recipes that could help others transition into healthier food choices and to not make it as overwhelming. Oh, and also to realize that you can cook good tasting food that’s also healthy. Just Enjoy Food has taken off from there. It’s still food, but is much more. I want to share vital health information with you. Information that will change your life. About essential oils, supplementation, detox, cleansing, reducing daily toxins and the importance of chiropractic care.

I’m a chiropractor and the more I learn about health the more I want to share it with you. It’s amazing information. Truth! My overarching goal is to Empower, Encourage and Educate!

What am I working on Writing

Right now I am writing a lot. And thinking about lots of different topics. There’s a million things I’m learning (well it seems like a million some times) and I can’t wait to share it with you! I want you to have health changing information at your fingertips. My latest endeavor is to create a whole section of my blog with essential oil resources. I’m also about to launch my health coaching services. I want to be able to work directly with you in healing your body and getting back on the right track health wise.

How does my work/ writing differ from others?

I write what inspires me. I write what got my own health back. And I write to inspire you too! I want to share information that will enhance your life and your health. I share with you things that will teach you things. And because of my chiropractic degree I have a unique voice. I am a researcher and I work with clients on their own health. I learn new and cutting edge information at seminars and am able to share it with you. A lot of what I know can’t be share in a blogpost, it’s information and protocols that need to be done under a guidance of a doctor. But things you can learn and apply yourself, I will share those things with you!

How does my writing process work?

Oh I wish I had an exact process! Right now it’s the evening and I am sitting in a chair typing this post. If I am writing a research post I need to focus I will sit at my desk. But with lots going on in life I tend to blog when I have time or when I make time. I always have ideas. Sometimes I wish I had hours and hours just to get my thoughts out. It’s really one recipe at a time and one health tip at a time.

 

That’s enough of me. Here is some more information on some of my favorite bloggers you should check out:

 

Screen Shot 2014-10-05 at 9.43.28 PMChloe is a 22-year-old newlywed who runs the blog How We Flourish. In the summer of 2012, she became very interested in living “green,” and it snowballed from there First, it was simply transitioning her home to products free of toxic chemicals. But after experiencing a 6 month long eczema breakout that no product could help, she began her journey to learn how intimately real food and health are related through an elimination diet. She now passionately shares her love for homemade products, essential oils, women’s health, and real food. She wants to show people that anyone can make small changes to not only save the planet, but to also improve your personal health.

 

 

 

 

Arsy from Rubies and Radishes Arsy Vartanian is the founder of the paleo recipe and lifestyle blog Rubies and Radishes and the author of the cookbook ‘The Paleo Slow Cooker’. In an effort to achieve optimal health and wellness she discovered Crossfit and the paleo diet in 2008. Arsy started feeling better than ever and was eventually able to recover from health issues that she had struggled with for almost a decade. She is also a home cook that deeply enjoys spending time in her kitchen and creating healthy, grain-free recipes for her family and blog readers. Arsy resides in the quaint beach town of Santa Cruz, CA with her wonderful husband and amazing daughter.

 

 

 

 

 

 

 

Screen Shot 2014-10-05 at 9.51.01 PM Kate is an RN who runs the amazing and inspirational blog Real Food RN. She loves real food, avoiding toxic chemicals, raising healthy kids and writing about it all. An interest in health lead her to become an RN and now she loves unconventional medicine. You can find Kate on Facebook, Pinterest and Instagram!

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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