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Meghan Birt

Meghan Birt

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October 6, 2014 ·

Why I Write

Faith and Encouragement· Marriage, Friendships, and Community

I was nominated by by my friend Chloe of How We Flourish to explain why I write my blog. I thought the topic was amazing because I love sharing personal stories about the WHY behind what I do.

Let me begin!

Why I Write Dr. Meghan Birt

Why I write

Just Enjoy Food was an idea that was birthed in my mind years ago. And it was only an idea, I had no idea what a blog was or how it worked. I just knew I wanted to share my healthy recipes with others. I bought the domain name and then sat on it for about 2 years, just waiting for the right time to launch. I have a very dear family friend that offered to build a website for free. That was the best gift I got because it got me started. My blogging was extremely intermittent, posting when I could and when I had a recipe to share. And then it became more of a passion for me. I wanted to share more recipes that could help others transition into healthier food choices and to not make it as overwhelming. Oh, and also to realize that you can cook good tasting food that’s also healthy. Just Enjoy Food has taken off from there. It’s still food, but is much more. I want to share vital health information with you. Information that will change your life. About essential oils, supplementation, detox, cleansing, reducing daily toxins and the importance of chiropractic care.

I’m a chiropractor and the more I learn about health the more I want to share it with you. It’s amazing information. Truth! My overarching goal is to Empower, Encourage and Educate!

What am I working on Writing

Right now I am writing a lot. And thinking about lots of different topics. There’s a million things I’m learning (well it seems like a million some times) and I can’t wait to share it with you! I want you to have health changing information at your fingertips. My latest endeavor is to create a whole section of my blog with essential oil resources. I’m also about to launch my health coaching services. I want to be able to work directly with you in healing your body and getting back on the right track health wise.

How does my work/ writing differ from others?

I write what inspires me. I write what got my own health back. And I write to inspire you too! I want to share information that will enhance your life and your health. I share with you things that will teach you things. And because of my chiropractic degree I have a unique voice. I am a researcher and I work with clients on their own health. I learn new and cutting edge information at seminars and am able to share it with you. A lot of what I know can’t be share in a blogpost, it’s information and protocols that need to be done under a guidance of a doctor. But things you can learn and apply yourself, I will share those things with you!

How does my writing process work?

Oh I wish I had an exact process! Right now it’s the evening and I am sitting in a chair typing this post. If I am writing a research post I need to focus I will sit at my desk. But with lots going on in life I tend to blog when I have time or when I make time. I always have ideas. Sometimes I wish I had hours and hours just to get my thoughts out. It’s really one recipe at a time and one health tip at a time.

 

That’s enough of me. Here is some more information on some of my favorite bloggers you should check out:

 

Screen Shot 2014-10-05 at 9.43.28 PMChloe is a 22-year-old newlywed who runs the blog How We Flourish. In the summer of 2012, she became very interested in living “green,” and it snowballed from there First, it was simply transitioning her home to products free of toxic chemicals. But after experiencing a 6 month long eczema breakout that no product could help, she began her journey to learn how intimately real food and health are related through an elimination diet. She now passionately shares her love for homemade products, essential oils, women’s health, and real food. She wants to show people that anyone can make small changes to not only save the planet, but to also improve your personal health.

 

 

 

 

Arsy from Rubies and Radishes Arsy Vartanian is the founder of the paleo recipe and lifestyle blog Rubies and Radishes and the author of the cookbook ‘The Paleo Slow Cooker’. In an effort to achieve optimal health and wellness she discovered Crossfit and the paleo diet in 2008. Arsy started feeling better than ever and was eventually able to recover from health issues that she had struggled with for almost a decade. She is also a home cook that deeply enjoys spending time in her kitchen and creating healthy, grain-free recipes for her family and blog readers. Arsy resides in the quaint beach town of Santa Cruz, CA with her wonderful husband and amazing daughter.

 

 

 

 

 

 

 

Screen Shot 2014-10-05 at 9.51.01 PM Kate is an RN who runs the amazing and inspirational blog Real Food RN. She loves real food, avoiding toxic chemicals, raising healthy kids and writing about it all. An interest in health lead her to become an RN and now she loves unconventional medicine. You can find Kate on Facebook, Pinterest and Instagram!

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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drmeghanbirt

Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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