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Meghan Birt

Meghan Birt

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June 22, 2014 ·

Just Enjoy Food’s Grain Free Meal Plan #5

Main Dish· Nutrition

Something that you ask for over and over again is meal plans. So here it is just for you! Just Enjoy Food’s Grain Free Meal Plan Week 5.

I looked at some of my favorite blogs and found some delicious recipes for you. I hope you enjoy!

Just Enjoy Food Grain Free Meal Plan #5

Monday

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Breakfast: Grain Free and Sugar Free Blueberry Scones from Just Enjoy Food

Lunch: Salmon and Avocado Boats from The Nourished Caveman

Dinner: Sicilian Stuffed Meatloaf from Just Enjoy Food

 

Tuesday

Screen Shot 2014-06-22 at 11.27.56 AM

Breakfast: Nutrient Rich Berry Smoothie from Rubies and Radishes

Lunch: Beet and Fennel Salad from Autoimmune Paleo

Dinner: Burgers with Grain-Free Hamburger Buns from Deliciously Organic

 

Wednesday

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Breakfast: Coffee Cake Muffins from Hollywood Homestead 

Lunch: Sweet Potato Tuna Chips from The Skinny Pear

Dinner: Crockpot Chicken Tacos from Just Enjoy Food on Paleo Tortillas from Whole New Mom

 

Thursday

Screen Shot 2014-06-22 at 11.39.01 AM

Breakfast: Paleo Honey Biscuits from Against All Grain

Lunch: Cucumber Ribbon Salad with Garlic Tahini Dressing from Tasty Yummies

Dinner: Paleo Moussaka from Grass Fed Girl

 

Friday

Screen Shot 2014-06-22 at 11.33.44 AM

Breakfast: Grain Free Chocolate Chip Banana Bread from Real Food Outlaws

Lunch: Paleo Coconut Chicken Strips from Bare Root

Dinner: Cowboy Chicken Skillet from Popular Paleo

 

Saturday:

Screen Shot 2014-06-22 at 3.41.44 PM

Breakfast: Huevos Rancheros from My Merry Messy Life

Lunch: Butternut Squash Soup from Butter Nutrition

Dinner: Southwest Ranch Chicken from Holistically Engineered 

 

Sunday:

Screen Shot 2014-06-22 at 3.38.59 PM

Breakfast: Creamy Swiss Chard and Egg Bake from Live Simply

Lunch:  Lasagna Rolls from Healy Eats Real

Dinner: Paleo Chicken Fried Steak from Gutsy by Nature

 

Desserts

Rhubarb Cake- Just Enjoy Food

Flourless Chocolate Torte from Slim Palate

Grain Free Rhubarb Cake from Just Enjoy Food

Paleo White Chocolate Pie from The Spunky Coconut

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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