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Meghan Birt

Meghan Birt

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June 14, 2014 ·

Just Enjoy Food’s Grain Free Meal Plan #4

Main Dish· Nutrition

Just in time for your weekend. My 7 day, 24 recipe weekly meal plan from my favorite bloggers and some of my favorite recipes!

 

Let me know what you think!!

Just Enjoy Grain Free Mesal Plan #4

Monday

Screen Shot 2014-06-13 at 5.05.53 PM

Breakfast: Toasted Coconut Pancakes from Holistically Engineered 

Lunch: Cheesy Chicken Casserole from Empowered Sustenance 

Dinner: Paleo Chicken Fried Steak from A Girl Worth Saving

 

Tuesday

Screen Shot 2014-06-13 at 4.20.22 PM

Breakfast: Creamy Chocolate Avocado Smoothie from Against all Grain

Lunch: Baked Chicken Strips from Nummy for my Tummy

Dinner: Lamb Chops with Sunchoke Puree from Delicious Obsessions 

 

Wednesday

Screen Shot 2014-06-13 at 5.02.32 PM

Breakfast: Paleo and Egg Chorizo Muffins from Sweet C’s Designs

Lunch: Mushroom Risotto with Cauliflower Rice from Peace, Love and Low Carb

Dinner: Healthy Rice-a-Roni from Healthy Living How To

 

Thursday

Screen Shot 2014-06-13 at 4.29.15 PM

Breakfast: Paleo Twice Baked Breakfast Sweet Potatoes from Plaid and Paleo

Lunch: from Just Enjoy Food

Dinner: BBQ Chicken Flatbread Pizza from The Curious Coconut

 

Friday

Screen Shot 2014-06-13 at 4.47.46 PM

Breakfast: Cinnamon Chocolate Swirl Banana Bread from A Girl Worth Saving

Lunch:Healthy Deviled Eggs from Just Enjoy Food

Dinner: Crispy Cast Iron Chicken from Health Starts in the Kitchen

 

Saturday:

IMG_4561

Breakfast: Banana Nut Butter Coconut Smoothie from Just Enjoy Food

Lunch: from Just Enjoy Food

Dinner: Roasted Lemon and Herb Chicken from Paleo Cupboard

 

Sunday:

Screen Shot 2014-06-13 at 5.15.25 PM

Breakfast: Breakfast Casserole from Oh Lardy

Lunch: Paleo Eggrolls by Delicious Obsessions 

Dinner: Poached Salmon from The Urban Poser 

 

Desserts

Screen Shot 2014-06-13 at 5.22.35 PM

Grain Free Crepe Cake from The Clean Dish

Homemade Cookie Dough Butter from Girl Gone Country

Monkey Poop aka. Chocolate Peanut Butter Banana Bites from Life Made Full

 

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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