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Meghan Birt

Meghan Birt

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February 27, 2014 ·

Healthy Birthday Party Celebration

Marriage, Friendships, and Community· Nutrition

Last year we threw a golden birthday party for me. And guess what, I never shared it with you. So in honor of last years golden birthday I will share the re-cap with you on my birthday this year!

My golden birthday was something that I remember looking forward to as a little kid. Mine is at the end of the month it felt like I was looking forward to this for decades. (Well, I was, two decades). It hit me in January that 2013 was my golden birthday year and I knew I had to do something to celebrate. So, my husband decided to throw me a party, which was so, so sweet. We thought about it and planned much of it together. I didn’t want to dump all of the food responsibility on him, so I took that part of the party. To me, the food is the easy part! And, to be honest, I kind of wanted to. I have never planned a party yet that served food that was truly healthy, tasted good and everyone could eat! It was special diet approved! I also wanted to prove to everyone that healthy foods can taste amazing! 

I wanted to share my party with you. Specifically the planning and food part of it. I had SO many friends say how much they loved the food at the party because it was finally a party that they could eat all of the food, even down to the desserts. And, the food wasn’t weird or wacky. Anybody would approve.  It was my little way to show the world that eating healthy can be appealing, fun and most of all delicious! And my friends on special diets, yeah, they could eat everything and finally leave a party full vs. hungry because there is nothing to eat. I hope that this post inspires you for your next get-together or party you throw and helps you with what healthy recipes to choose. 

The menu was appetizers and finger foods. And of course, there were drinks and dessert too, which were all grain and refined sugar free! I included pictures below so you can see the foods I made. And I can’t take credit for all of the food. Even though I planned the food, my wonderful and amazing friends made the majority of the recipes I share below. I shout out a big THANK YOU to each of you for all of your help!

The Menu

Dark chocolate covered strawberries

Sliced Apples and Peanut Butter

Cut vegetables and Hummus

Deviled Eggs (Recipe Here)

Baked Goat Cheese Dip with Basil

Steak Bites

Antipasto Bites

Trail Mix

Rice Crackers (for the people who eat grains, but not gluten)

 

Dessert

Refrigerator Fudge (Recipe Here)

Happy Birthday Chocolate Ganache Cake (Recipe Here)

 

Beverages

I had everyone take a Mason Jar and write their name on it with a glass crayon

Organic Red and White Wine

Meghan’s Margarita (made with club soda, freshly squeezed lime, stevia and white tequila)

Iced Green Tea

Grapefruit Water (Lime Stevia and Grapefruit Essential Oil)

Beer ( We had specialty beers for the party. I personally don’t drink it because of the gluten content)

 

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The Food Table all ready to eat! I made each food to have table tents that were printed on shipping labels and then stuck to card stock. This is a super easy party idea and if you are serving food at an event with many food allergies you can also list ingredients or contains _____ (grains, dairy, nuts). You can also hand-write on the table tents too.

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Deviled Eggs, Rice crackers (to dip in the hummus or the goat cheese dip), trail mix. You can see somebody digging their hand into the trail mix when this picture was snapped

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Veggies with hummus, Chocolate Covered Strawberries, Pre-cut apples with peanut butter, goat cheese dip and antipasto bites

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We got the trail mix in bulk at our local health food store. It’s a perfect snack and finger food for people go grab and eat as the party goes on

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These were going to be chocolate filled strawberries. But it became so much easier to just “dip” the strawberries in melted dark chocolate

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These are one of my favorite appetizers. And they are easy. Take a half of a slice of grass-fed beef sausage, a piece of goat gouda or raw cheese, a garlic stuffed olive and put a fancy toothpick on the top. A delicious and filling bite sized snack filled with both protein and flavor

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This dip is incredibly easy but it seems like you slaved away. Take an 8 ounce block of chèvre goat cheese and mix 1 Tablespoon of freshly chopped basil to it. Mix it together and bake at 350 for 15 minutes. The perfect dip for grain-free crackers (recipe here) or rice crackers

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Apples and Peanut butter are so simple but everyone loves them! Cut up your apples right before serving or put them in a bowl of cold water and a little lemon juice to prevent them from turning brown if you need to pre-cut them. Serve along side of your favorite organic peanut butter

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Here is the dessert table. I made chocolate ganache cake, honey sweetened fudge and I purchased some cupcakes from Whole Foods in case someone didn’t want grain free cake. Guess what?? Nobody even took a cupcake, there were 6 left at the end of the party and we fed 18 people from the grain-free chocolate cake. It was a major hit all around. Moral of that story… people want to eat the homemade desserts and healthy DOES taste great! Chocolate Ganache Cake recipe can be found here and I added 2 Tbs honey to my refrigerator fudge here

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I had to top my cake with this adorable poodle candle that my mother-in-law bought me for my birthday the previous year

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Honey Sweetened Fudge using my refrigerator fudge recipe + 2 Tablespoons of raw honey (recipe here)

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All of the tables were decorated with flours, tea lights and I put freshly cut lemons around the outside to give it a very vintage and fresh look

And here are a few pictures of my wonderful friends who came out for the party!

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(featured image credit)

Do you have any healthy party tips to share? Or have more questions? Let us know below!

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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💗Jesus
Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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