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Meghan Birt

Meghan Birt

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February 27, 2014 ·

Healthy Birthday Party Celebration

Marriage, Friendships, and Community· Nutrition

Last year we threw a golden birthday party for me. And guess what, I never shared it with you. So in honor of last years golden birthday I will share the re-cap with you on my birthday this year!

My golden birthday was something that I remember looking forward to as a little kid. Mine is at the end of the month it felt like I was looking forward to this for decades. (Well, I was, two decades). It hit me in January that 2013 was my golden birthday year and I knew I had to do something to celebrate. So, my husband decided to throw me a party, which was so, so sweet. We thought about it and planned much of it together. I didn’t want to dump all of the food responsibility on him, so I took that part of the party. To me, the food is the easy part! And, to be honest, I kind of wanted to. I have never planned a party yet that served food that was truly healthy, tasted good and everyone could eat! It was special diet approved! I also wanted to prove to everyone that healthy foods can taste amazing! 

I wanted to share my party with you. Specifically the planning and food part of it. I had SO many friends say how much they loved the food at the party because it was finally a party that they could eat all of the food, even down to the desserts. And, the food wasn’t weird or wacky. Anybody would approve.  It was my little way to show the world that eating healthy can be appealing, fun and most of all delicious! And my friends on special diets, yeah, they could eat everything and finally leave a party full vs. hungry because there is nothing to eat. I hope that this post inspires you for your next get-together or party you throw and helps you with what healthy recipes to choose. 

The menu was appetizers and finger foods. And of course, there were drinks and dessert too, which were all grain and refined sugar free! I included pictures below so you can see the foods I made. And I can’t take credit for all of the food. Even though I planned the food, my wonderful and amazing friends made the majority of the recipes I share below. I shout out a big THANK YOU to each of you for all of your help!

The Menu

Dark chocolate covered strawberries

Sliced Apples and Peanut Butter

Cut vegetables and Hummus

Deviled Eggs (Recipe Here)

Baked Goat Cheese Dip with Basil

Steak Bites

Antipasto Bites

Trail Mix

Rice Crackers (for the people who eat grains, but not gluten)

 

Dessert

Refrigerator Fudge (Recipe Here)

Happy Birthday Chocolate Ganache Cake (Recipe Here)

 

Beverages

I had everyone take a Mason Jar and write their name on it with a glass crayon

Organic Red and White Wine

Meghan’s Margarita (made with club soda, freshly squeezed lime, stevia and white tequila)

Iced Green Tea

Grapefruit Water (Lime Stevia and Grapefruit Essential Oil)

Beer ( We had specialty beers for the party. I personally don’t drink it because of the gluten content)

 

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The Food Table all ready to eat! I made each food to have table tents that were printed on shipping labels and then stuck to card stock. This is a super easy party idea and if you are serving food at an event with many food allergies you can also list ingredients or contains _____ (grains, dairy, nuts). You can also hand-write on the table tents too.

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Deviled Eggs, Rice crackers (to dip in the hummus or the goat cheese dip), trail mix. You can see somebody digging their hand into the trail mix when this picture was snapped

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Veggies with hummus, Chocolate Covered Strawberries, Pre-cut apples with peanut butter, goat cheese dip and antipasto bites

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We got the trail mix in bulk at our local health food store. It’s a perfect snack and finger food for people go grab and eat as the party goes on

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These were going to be chocolate filled strawberries. But it became so much easier to just “dip” the strawberries in melted dark chocolate

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These are one of my favorite appetizers. And they are easy. Take a half of a slice of grass-fed beef sausage, a piece of goat gouda or raw cheese, a garlic stuffed olive and put a fancy toothpick on the top. A delicious and filling bite sized snack filled with both protein and flavor

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This dip is incredibly easy but it seems like you slaved away. Take an 8 ounce block of chèvre goat cheese and mix 1 Tablespoon of freshly chopped basil to it. Mix it together and bake at 350 for 15 minutes. The perfect dip for grain-free crackers (recipe here) or rice crackers

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Apples and Peanut butter are so simple but everyone loves them! Cut up your apples right before serving or put them in a bowl of cold water and a little lemon juice to prevent them from turning brown if you need to pre-cut them. Serve along side of your favorite organic peanut butter

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Here is the dessert table. I made chocolate ganache cake, honey sweetened fudge and I purchased some cupcakes from Whole Foods in case someone didn’t want grain free cake. Guess what?? Nobody even took a cupcake, there were 6 left at the end of the party and we fed 18 people from the grain-free chocolate cake. It was a major hit all around. Moral of that story… people want to eat the homemade desserts and healthy DOES taste great! Chocolate Ganache Cake recipe can be found here and I added 2 Tbs honey to my refrigerator fudge here

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I had to top my cake with this adorable poodle candle that my mother-in-law bought me for my birthday the previous year

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Honey Sweetened Fudge using my refrigerator fudge recipe + 2 Tablespoons of raw honey (recipe here)

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All of the tables were decorated with flours, tea lights and I put freshly cut lemons around the outside to give it a very vintage and fresh look

And here are a few pictures of my wonderful friends who came out for the party!

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(featured image credit)

Do you have any healthy party tips to share? Or have more questions? Let us know below!

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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