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Meghan Birt

Meghan Birt

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December 31, 2013 ·

10 Best Posts of 2013

Articles· Nutrition

The year 2013 is coming to a close, I can’t believe it is the last day of the year. (Can you??). This is one of my favorite times of the year. Do you want to know why? There’s a few reasons:

  1. Christmas time: I love Christmas and I love spending the season with my family. I love celebrating our Savior’s birth and taking time out of life to remember Jesus Christ. I also love spending time finding the perfect gifts for people in my life and getting into the spirit of giving. And also spending time around the table eating and building memories in the kitchen together during this time! It’s perfect! 
  2. Faithwalkers: Faithwalkers is our annual church conference that is held at the end of December every year. It is the perfect time to spend 4 days learning and renewing you mind for a new year of living. It’s the perfect time to engage your mind, your heart and spend 4 days checked out of “regular life” and resting in God. Big things have been spoken to my heart during this time and I can remember many Faithwalkers where BIG changes happened the next year. It’s the perfect way to end one year and begin another. 
  3. Reflecting on the previous year: I believe that Faithwalkers has a lot to do with this reflection. But I love looking back at the year and truly analyzing the great parts of my life along with the areas I need to work on. (we all have those, right??). It’s a true and honest look at my life, which is something I believe we should do often, although I do it all to infrequently! I spend time writing goals and aspirations for the next year and making sure my priorities are in check. If you haven’t taken any time to do that, I challenge you to take 2 hours our of the next day or so and reflect and write some goals for 2014 yourself. 

I wanted to share with you my Top 10 Posts of 2013. It starts with the LEAST and works to the GREATEST. Just like the top 10 posts on the late shows, gotta end with #1! 

10. Super Fat Super Healing Smoothie

Want to know how to make a killer smoothie? One filled full of nutrients and healing that tastes great too? This is a recipe, but also a template on how to make your own customized smoothie. It lists what to use as a base, fruit, and “extras” which are the extra bits of healing goodies you can put in your smoothie to bring it to the next level like gelatin and probiotics. (READ HERE) 

9. Homemade Coconut Butter

Did you know you can make your own coconut butter that is super easy, quick and significantly cheaper than what you can buy in the store? It is different than coconut oil, because coconut butter is like a peanut butter of coconut. What I mean is that is is ground coconut, which makes a butter. To make this you only need one ingredient… unsweetened shredded coconut. You also need a couple kitchen tools like a powerful blender and a spatula to get it out of the blender! I put coconut butter in recipes and often eat it as a quick snack. I eat a spoonful of coconut butter with a little bit of peanut butter and it’s a fat filled (and filling) little snack. Coconut butter is also good with a little dark chocolate. Mmm… (READ HERE)

8. No Bake Superfood Almond Butter Balls

A Make-it-yourself Protein ball full of healthy fats and super foods like chia seeds and coconut. Made with almond butter and with added grass-fed protein powder for an extra protein kick. These are great for a post-workout snack or for a jolt of protein as a much needed snack. (READ HERE)

7. Cut Out Cookies with an Almond Honey Glaze

Ah… the classic cut-out cookie of Christmas. I am glad that this made the top 10 because it was a post I published last Christmas. And they completely fill the need for a “sugar” cut-out cookie with frosting that contains NO refined sugar. It’s an oldie but a goodie and deserves to be in your arsenal of healthy special treats. (READ HERE)

6. Cast Iron Mixed Berry Cobbler

Berry goodness abounds in this recipe. It could also be named Triple Berry Cobbler because it has Raspberries, Blueberries and Blackberries that make up the recipe. It is topped with a coconut and almond flour dough that browns up in the oven. It is yummy plain, with whipped cream or healthy homemade coconut ice cream. If you don’t have a cast iron pan you can make this in an 8×8 glass or ceramic baking dish. (READ HERE)

5. Snowball Cookies (from the 12 Days of Cookies Series)

This year I decided to do a 12 Days of Christmas Cookies Series that featured 12 cookie recipes in 12 days that were all grain-free and refined sugar-free. These snowball cookies were featured on Day 1 and made this years top 10. They are loaded with organic butter, pecans and almond flour and stay together with a little raw honey and sweetened with the raw honey and stevia. (READ HERE)

4. Dark Chocolate Peppermint Cups

A top 10 list without some chocolate, that’s unheard of. I am so glad that these were a reader favorite because they are so flavorful and combine a couple of my favorite things: chocolate and essential oils. I get the peppermint flavor from peppermint essential oil. It gives the cups such a true, real and pure peppermint flavor. And I use coconut butter and unsweetened chocolate in this recipe. You can make your own coconut butter so easily! (check out my recipe here, it’s also #9) These will store in your freezer for a couple of weeks so you can make a batch and eat them slowly when you need a little chocolate fix! (READ HERE)

3. 12 Days of Christmas Cookies Series

I did a series this month called 12 Days of Christmas Cookies. I released a new cookie recipe each day for 12 days with the twelfth day being Christmas Day. All of the recipes are grain-free and refined sugar free. Some are egg-free, nut-free and completely sugar-free. The last day (twelfth day) was my Christmas present to you and also a Thank you! It was actually a double recipe with a recipe for Nutella and then a Nutella Stuffed Cookie. You can use this link to find ALL 12 days of cookies. Some of them are more Christmas focused, but others you can use year round as a sweet treat. (READ HERE)

2. Crockpot Chicken Tacos

Have you noticed almost all of the top 10 posts are desserts and treats? I guess you guys like your treats! (Well, truth be told, I do too!!). Anyways, #2 is a crockpot dish and it is my delicious chicken tacos. You can make them into chicken lettuce wraps or taco salads. The sky’s the limit with this recipe and can be ready to go cooking away in the crockpot until you get home from work or are ready to eat it. (READ HERE)

1. The How’s and Why’s of Fermentation (+ Recipe Round-Up)

This post was inspired by my love of fermentation. I wanted lots of fermented recipes on my blog but knew it would take a long time to compile them all myself. So what did I do? I asked a favor from my blogger friends and linked back to some of their favorite and best recipes on fermentation. That way YOU can have access to them in one place! To be honest this is one of my favorite posts too because fermented foods are crucial to building gut health and was a major piece in my own healing journey. (READ HERE)

 

Did some of your favorites make the list??

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
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💗Jesus
Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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