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Meghan Birt

Meghan Birt

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December 31, 2013 ·

10 Best Posts of 2013

Articles· Nutrition

The year 2013 is coming to a close, I can’t believe it is the last day of the year. (Can you??). This is one of my favorite times of the year. Do you want to know why? There’s a few reasons:

  1. Christmas time: I love Christmas and I love spending the season with my family. I love celebrating our Savior’s birth and taking time out of life to remember Jesus Christ. I also love spending time finding the perfect gifts for people in my life and getting into the spirit of giving. And also spending time around the table eating and building memories in the kitchen together during this time! It’s perfect! 
  2. Faithwalkers: Faithwalkers is our annual church conference that is held at the end of December every year. It is the perfect time to spend 4 days learning and renewing you mind for a new year of living. It’s the perfect time to engage your mind, your heart and spend 4 days checked out of “regular life” and resting in God. Big things have been spoken to my heart during this time and I can remember many Faithwalkers where BIG changes happened the next year. It’s the perfect way to end one year and begin another. 
  3. Reflecting on the previous year: I believe that Faithwalkers has a lot to do with this reflection. But I love looking back at the year and truly analyzing the great parts of my life along with the areas I need to work on. (we all have those, right??). It’s a true and honest look at my life, which is something I believe we should do often, although I do it all to infrequently! I spend time writing goals and aspirations for the next year and making sure my priorities are in check. If you haven’t taken any time to do that, I challenge you to take 2 hours our of the next day or so and reflect and write some goals for 2014 yourself. 

I wanted to share with you my Top 10 Posts of 2013. It starts with the LEAST and works to the GREATEST. Just like the top 10 posts on the late shows, gotta end with #1! 

10. Super Fat Super Healing Smoothie

Want to know how to make a killer smoothie? One filled full of nutrients and healing that tastes great too? This is a recipe, but also a template on how to make your own customized smoothie. It lists what to use as a base, fruit, and “extras” which are the extra bits of healing goodies you can put in your smoothie to bring it to the next level like gelatin and probiotics. (READ HERE) 

9. Homemade Coconut Butter

Did you know you can make your own coconut butter that is super easy, quick and significantly cheaper than what you can buy in the store? It is different than coconut oil, because coconut butter is like a peanut butter of coconut. What I mean is that is is ground coconut, which makes a butter. To make this you only need one ingredient… unsweetened shredded coconut. You also need a couple kitchen tools like a powerful blender and a spatula to get it out of the blender! I put coconut butter in recipes and often eat it as a quick snack. I eat a spoonful of coconut butter with a little bit of peanut butter and it’s a fat filled (and filling) little snack. Coconut butter is also good with a little dark chocolate. Mmm… (READ HERE)

8. No Bake Superfood Almond Butter Balls

A Make-it-yourself Protein ball full of healthy fats and super foods like chia seeds and coconut. Made with almond butter and with added grass-fed protein powder for an extra protein kick. These are great for a post-workout snack or for a jolt of protein as a much needed snack. (READ HERE)

7. Cut Out Cookies with an Almond Honey Glaze

Ah… the classic cut-out cookie of Christmas. I am glad that this made the top 10 because it was a post I published last Christmas. And they completely fill the need for a “sugar” cut-out cookie with frosting that contains NO refined sugar. It’s an oldie but a goodie and deserves to be in your arsenal of healthy special treats. (READ HERE)

6. Cast Iron Mixed Berry Cobbler

Berry goodness abounds in this recipe. It could also be named Triple Berry Cobbler because it has Raspberries, Blueberries and Blackberries that make up the recipe. It is topped with a coconut and almond flour dough that browns up in the oven. It is yummy plain, with whipped cream or healthy homemade coconut ice cream. If you don’t have a cast iron pan you can make this in an 8×8 glass or ceramic baking dish. (READ HERE)

5. Snowball Cookies (from the 12 Days of Cookies Series)

This year I decided to do a 12 Days of Christmas Cookies Series that featured 12 cookie recipes in 12 days that were all grain-free and refined sugar-free. These snowball cookies were featured on Day 1 and made this years top 10. They are loaded with organic butter, pecans and almond flour and stay together with a little raw honey and sweetened with the raw honey and stevia. (READ HERE)

4. Dark Chocolate Peppermint Cups

A top 10 list without some chocolate, that’s unheard of. I am so glad that these were a reader favorite because they are so flavorful and combine a couple of my favorite things: chocolate and essential oils. I get the peppermint flavor from peppermint essential oil. It gives the cups such a true, real and pure peppermint flavor. And I use coconut butter and unsweetened chocolate in this recipe. You can make your own coconut butter so easily! (check out my recipe here, it’s also #9) These will store in your freezer for a couple of weeks so you can make a batch and eat them slowly when you need a little chocolate fix! (READ HERE)

3. 12 Days of Christmas Cookies Series

I did a series this month called 12 Days of Christmas Cookies. I released a new cookie recipe each day for 12 days with the twelfth day being Christmas Day. All of the recipes are grain-free and refined sugar free. Some are egg-free, nut-free and completely sugar-free. The last day (twelfth day) was my Christmas present to you and also a Thank you! It was actually a double recipe with a recipe for Nutella and then a Nutella Stuffed Cookie. You can use this link to find ALL 12 days of cookies. Some of them are more Christmas focused, but others you can use year round as a sweet treat. (READ HERE)

2. Crockpot Chicken Tacos

Have you noticed almost all of the top 10 posts are desserts and treats? I guess you guys like your treats! (Well, truth be told, I do too!!). Anyways, #2 is a crockpot dish and it is my delicious chicken tacos. You can make them into chicken lettuce wraps or taco salads. The sky’s the limit with this recipe and can be ready to go cooking away in the crockpot until you get home from work or are ready to eat it. (READ HERE)

1. The How’s and Why’s of Fermentation (+ Recipe Round-Up)

This post was inspired by my love of fermentation. I wanted lots of fermented recipes on my blog but knew it would take a long time to compile them all myself. So what did I do? I asked a favor from my blogger friends and linked back to some of their favorite and best recipes on fermentation. That way YOU can have access to them in one place! To be honest this is one of my favorite posts too because fermented foods are crucial to building gut health and was a major piece in my own healing journey. (READ HERE)

 

Did some of your favorites make the list??

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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drmeghanbirt

Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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