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Meghan Birt

Meghan Birt

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December 24, 2013 ·

Day 11: Peanut Butter Date Coconut Cookies

Desserts

IMG_4408

I have a secret to tell you guys…. day 11 of cookies has been very difficult to get to you. I was planning on giving you the recipe for Peppermint Meringues. But guess what? After 3 different tries I still couldn’t get the recipe right. And do you know how long meringues take to cook? 2.5 hours… which means I had a LOT of time spent waiting to see if they worked. And they didn’t. So I woke up early on this Christmas Eve day and decided to make another cookie because the 12 Days of Cookies is not complete without a day 11!

We are at my parents house now and a lot of us were in the kitchen this morning. And still are I guess! My brother was making an apple cake and I was whipping up peanut butter cookies. It was a fun morning in the kitchen, although I was a little nervous that these cookies won’t turn out either. But, they did, whew!! And I have to share with you the weather this morning. We are farther up north in Minnesota and yesterday the temperature was -13 below zero F (before the windchill… that was what my car said). And this morning it was -26 degrees F. It’s pretty really cold out, even for Minnesota standards! But it’s supposed to heat up to 13 degrees this afternoon and then start snowing again. What a crazy winter we already have. It’s really a snowy white Christmas here, which is one of the most beautiful things, but I bet come January I could take a little sunshine and warmth!

So today, on this 11th day of Christmas I bring you a Peanut Butter Coconut cookie sweetened with dates. The recipe is out a little later, but it’s still the 11th day.

This recipe is nut-flour free (and nut free minus the peanut butter) and almost egg free. If you want an egg free recipe, you can do a chia egg. What you can do is mix 1 Tablespoon of Chia seeds with 1/4 cup of water and let sit to thicken about 15 minutes. Mix into the peanut butter cookies just like an egg. Also, they aren’t a super sweet cookie, so if you want them sweeter, add 1 teaspoon of Stevita stevia!

Ingredients

1 cup creamy organic peanut butter

10-13 Medjool dates (10 large, 13 small)

1 egg

1/2 teaspoon vanilla

1 teaspoon gelatin

1/2 teaspoon salt

2 cups unsweetened shredded coconut

1 cup sesame seeds 

Directions

  • Preheat an oven to 400 degrees F and take out a baking sheet
  • In a food processor add the peanut butter, dates, egg and vanilla and turn the food processor on and mix until the dates are all broken up and combined in the peanut butter. It may take a minute or more to do this step
  • Add the gelatin, salt and coconut to the food processor and pulse until lightly combined
  • Add in the sesame seeds and mix in the food processor for 1 minute until everything is completely combined and smooth. The dough is going to be pretty thick because of the peanut butter and shredded coconut
  • Make the cookies using a Tablespoon of dough. You can roll it into a ball or use a Tablespoon cookie scoop. Place about 2 inches apart from each other. Using a fork push down the cookie and make an indent vertically and horizontally
  • Bake for 8 minutes and very carefully remove from the cookie sheet and allow to cool completely
  • Store in an airtight container at room temperature
Day 11: Peanut Butter Coconut Cookies
Author: Meghan Birt
Ingredients
  • 1 cup creamy organic peanut butter
  • 10-13 Medjool dates (10 large, 13 small)
  • 1 egg
  • 1/2 teaspoon vanilla
  • 1 teaspoon gelatin
  • 1/2 teaspoon salt
  • 2 cups unsweetened shredded coconut
  • 1 cup sesame seeds
Instructions
  1. Preheat an oven to 400 degrees F and take out a baking sheet
  2. In a food processor add the peanut butter, dates, egg and vanilla and turn the food processor on and mix until the dates are all broken up and combined in the peanut butter. It may take a minute or more to do this step
  3. Add the gelatin, salt and coconut to the food processor and pulse until lightly combined
  4. Add in the sesame seeds and mix in the food processor for 1 minute until everything is completely combined and smooth. The dough is going to be pretty thick because of the peanut butter and shredded coconut
  5. Make the cookies using a Tablespoon of dough. You can roll it into a ball or use a Tablespoon cookie scoop. Place about 2 inches apart from each other. Using a fork push down the cookie and make an indent vertically and horizontally
  6. Bake for 8 minutes and very carefully remove from the cookie sheet and allow to cool completely
  7. Store in an airtight container at room temperature
3.4.3177

NEED MORE CHRISTMAS COOKIE RECIPES?

Day 1: Snowballs

Day 2: Date Pinwheels

Day 3: Coconut Cloud Cookies

Day 4: Pistachio Cranberry Icebox Cookies

Day 5: Soft Gingerbread Cookies

Day 6: Cut Out Cookies with Honey Almond Glaze

Day 7: Cashew Raspberry Thumbprints and Raspberry Refrigerator Chia Seed Jam

Day 8: Chai Tea Drop Cookies

Day 9: Walnut Acorn Cookies

Day 10: Spritz Cookies (Sugar-Free)

Day 11: Peanut Butter Coconut Cookies

Day 12: Nutella Stuffed Cookies and Homemade Nutella

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Previous Post: « Day 10: Spritz Cookies (Sugar-Free)
Next Post: Day 12: Nutella Stuffed Cookies »

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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