In this episode I’m joined by Sarah Clark, a certified life and health coach, author Fabulously Fertile, the Fabulously Fertile Cookbook, and the Fertility Preparation Program, and host of the Get Pregnant Naturally podcast.
We are digging deep into the topic of women’s fertility and discussing how women can take a natural, holistic approach in healing and preparing their bodies for healthy pregnancy.
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure, accepted this diagnosis and had both her children through in vitro fertilization.
Years later she realized the root cause of her infertility was a food intolerance, which has led to her passion for educating and supporting couples in getting functional lab testing and making diet and lifestyle changes that can dramatically improve the chances of a healthy pregnancy and baby by reversing infertility.
I hope this episode will be a great, value-packed resource and really encourage you wherever you’re at in your fertility journey.
What You’ll Hear:
- A breakdown of the biggest issues facing women’s fertility today
- Practical diet and lifestyle changes you can make to heal your body and improve your fertility
- The importance of identifying food intolerances and the role our diet plays in fertility
- The danger of environmental toxins and how to reduce your exposure
- An explanation of functional medicine and why it’s a great alternative to conventional health care
- The emotional and psychological side of dealing with health and fertility struggles
Tips & Recommendations:
- Only drink clean, purified water
- Eat organic to avoid pesticides and GMO
- Support your gut health
- Avoid hormonal birth control
- Reduce your use of plastics
- Switch to safer personal care products
- Switch to safer cleaning products
- Work with a functional medicine practitioner to undergo specific testing to identify underlying health issues
Related Links & Resources:
- FabFertile.com
- Get Pregnant Naturally Podcast
- GPN #17: Do You Really Need to Eat Organic? with Zen Honeycutt
- Healthy Alternatives to Plastics in Your Home
- FREE 3-Day Fertility Diet Challenge
- Follow Sarah on Facebook
Sponsor: Beautycounter Skincare & Makeup
Did you know that the personal care industry has very little regulation in our country?
Companies are allowed to include known toxins in their products – ingredients that are linked to hormone disruption, fertility issues, cancer and more.
And they aren’t required to disclose these ingredients with you. Sounds wrong, right?
I have been aware for a number of years that our personal care products don’t have enough regulations in this country to be called safe.
I’ve known I needed to switch my products and throw away some of the more toxic things, but my problem was that I couldn’t find products that worked well!
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Thanks for listening to the Just Enjoy Health Podcast! We hope you’ve been both inspired and encouraged by everything you learned today.
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