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JOIN THE SHINE LIFESTYLE NUTRITION WEBINAR SERIES

[headline style="1" font_size="40" font_style="300" font_color="%236D6D6D" font_spacing="1" align="center" headline_tag="h1" bottom_margin="40"]JOIN THE SHINE LIFESTYLE NUTRITION WEBINAR SERIES[/headline]

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[text_block style=”style_1.png” align=”left” font_size=”18″ font_font=”Open%20Sans”]The Shine Series is a 4 week group coaching webinar series focused on lifestyle nutrition and not just a diet full of rules, restriction and obviously deprivation. Learn to eat well for life, listening to your body, and being able to apply this to your whole family. I see people struggle all the time to feel as energetic, vibrant, and healthy as you know you can be. You may be struggling with exhaustion, bloating, digestive problems, sleep disturbances, headaches, excess weight and more. Does this sound like you? Do you know what you eat can be linked to many of your health issues? Start the new year with a real plan full of inspiration, practical tips, lots of encouragement and accountability directly from Dr. Meghan Birt.

There are a very limited number of spots for this webinar series (20 people) so sign up today.

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[text_block style="style_1.png" align="left" font_size="18" font_font="Open%20Sans"]The Shine Series is a 4 week group coaching webinar series focused on lifestyle nutrition and not just a diet full of rules, restriction and obviously deprivation. Learn to eat well for life, listening to your body, and being able to apply this to your whole family. I see people struggle all the time to feel as energetic, vibrant, and healthy as you know you can be. You may be struggling with exhaustion, bloating, digestive problems, sleep disturbances, headaches, excess weight and more. Does this sound like you? Do you know what you eat can be linked to many of your health issues? Start the new year with a real plan full of inspiration, practical tips, lots of encouragement and accountability directly from Dr. Meghan Birt.<br />
<p class="p1"><span class="s1"><b>There are a very limited number of spots for this webinar series (20 people) so sign up today. </b></span></p>[/text_block]

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The 4 Webinars are Thursday nights: January 14, January 21, January 28, February 4
7-9pm CST

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[text_block style="style_1.png" align="left" font_size="30" font_color="%23fff"]<p style="text-align: center;">The 4 Webinars are Thursday nights: January 14, January 21, January 28, February 4<br />
7-9pm CST</p>[/text_block]

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Let your light shine.
-Matthew 5:16

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[text_block style="style_1.png" align="left" font_size="30" font_font="Dancing%20Script" font_color="%23fff"]<p style="text-align: center;">Let your light shine.<br />
-Matthew 5:16</p>[/text_block]

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[button_1 text="SIGN%20UP%20TODAY" text_size="14" text_color="#FFF" text_font="Open Sans;google" text_bold="Y" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="54" styling_height="25" styling_border_size="0" styling_border_radius="9" styling_border_opacity="100" styling_gradient_start_color="#F5D000" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="http://app.webinarjam.net/register/12751/5e47e1747c"/]

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WHAT’S INCLUDED IN THIS PROGRAM?

[headline style="1" font_size="40" font_style="300" font_color="%236D6D6D" font_spacing="1" align="center" headline_tag="h1"]WHAT'S INCLUDED IN THIS PROGRAM?[/headline]

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Here’s a breakdown of what we’ll cover in each Shine Lifestyle Nutrition Series weekly webinar:

[headline style="1" font_size="18" font_font="Open%20Sans" font_style="normal" align="center" line_height="24" top_margin="20" bottom_margin="40"]Here's a breakdown of what we'll cover in each Shine Lifestyle Nutrition Series weekly webinar:[/headline]

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WEEK ONE: PURPOSE AND PLAN
WHY HEALTHY LIVING IS IMPORTANT

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_style="300" font_color="%23fff" font_spacing="1" align="center" headline_tag="h3"]WEEK ONE: PURPOSE AND PLAN<br />
WHY HEALTHY LIVING IS IMPORTANT[/headline][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="0" top_padding="40" right_padding="40" bottom_padding="" left_padding="40" alignment="center" bg_color="#46494C" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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The first week is meant to get you excited about all of the changes you are going to make over this month. You won’t even recognize yourself at the end of the month. We are taking inventory, setting goals, and why you want to eat and live healthy.

What you’ll learn week one…

>> Why healthy food and a lifestyle nutrition plan is so important.

>> You will take inventory of where you are now and set goals for the next few months. You are going to become inspired for the long haul this week.

>> Cover the basics of healthy eating so the next 3 weeks we can get really specific and detailed.

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][img_text_aside style="2" image="http://meghanbirt.com/wp-content/uploads/2015/12/flowers-desk-office-vintage.jpg" image_alignment="left" headline="" alignment="left"]The first week is meant to get you excited about all of the changes you are going to make over this month. You won't even recognize yourself at the end of the month. We are taking inventory, setting goals, and why you want to eat and live healthy.</p>
<p><strong>What you'll learn week one…</strong></p>
<p>&gt;&gt; Why healthy food and a lifestyle nutrition plan is so important.</p>
<p>&gt;&gt; You will take inventory of where you are now and set goals for the next few months. You are going to become inspired for the long haul this week.</p>
<p>&gt;&gt; Cover the basics of healthy eating so the next 3 weeks we can get really specific and detailed.[/img_text_aside][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="" top_padding="40" right_padding="40" bottom_padding="" left_padding="40" alignment="center" bg_color="#fff" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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WEEK TWO: NOURISH
GLUTEN-FREE AND GRAIN-FREE LIVING

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_style="300" font_color="%23fff" font_spacing="1" align="center" headline_tag="h3"]WEEK TWO: NOURISH<br />
GLUTEN-FREE AND GRAIN-FREE LIVING[/headline][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="0" top_padding="40" right_padding="40" bottom_padding="" left_padding="40" alignment="center" bg_color="#46494C" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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Week two is all about food (and who doesn’t love food?). This is a jam packed week full of lots and lots of tools to keep your body fueled well with nutrient rich food. Learn to keep your body feeling energetic and full of vitality for years to come.

What you’ll learn…

>> What is gluten-free and grain-free living (and why it’s important).

>> What is a good and healthy fat versus an unhealthy and bad fat.

>> Why you want to avoid sugar and how to enjoy sweet treats without the loads of sugar

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][img_text_aside style="2" image="http://meghanbirt.com/wp-content/uploads/2015/12/apple-on-table.jpg" image_alignment="left" headline="" alignment="left"]Week two is all about food (and who doesn't love food?). This is a jam packed week full of lots and lots of tools to keep your body fueled well with nutrient rich food. Learn to keep your body feeling energetic and full of vitality for years to come.</p>
<p><strong>What you'll learn…</strong></p>
<p>&gt;&gt; What is gluten-free and grain-free living (and why it's important).</p>
<p>&gt;&gt; What is a good and healthy fat versus an unhealthy and bad fat.</p>
<p>&gt;&gt; Why you want to avoid sugar and how to enjoy sweet treats without the loads of sugar[/img_text_aside][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="" top_padding="40" right_padding="40" bottom_padding="" left_padding="40" alignment="center" bg_color="#fff" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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WEEK THREE: SHOP
MEAL PLANNING AND VIRTUAL GROCERY SHOPPING TOUR

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_style="300" font_color="%23fff" font_spacing="1" align="center" headline_tag="h3"]WEEK THREE: SHOP<br />
MEAL PLANNING AND VIRTUAL GROCERY SHOPPING TOUR[/headline][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="0" top_padding="40" right_padding="40" bottom_padding="" left_padding="40" alignment="center" bg_color="#46494C" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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This week is practical help on how you meal plan and grocery shop for your new way of eating. I will bring you on a virtual grocery shopping tour and walk you through weekly meal planning and grocery shopping.

What you’ll learn…

>> All of my favorite foods and products (with photos) and where to get them.

>> The importance of meal planning and how to meal plan each week, which saves time and money.

>> How I shop per week and make healthy shopping a part of your life (aka, without the overwhelm)

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][img_text_aside style="2" image="http://meghanbirt.com/wp-content/uploads/2015/12/aubergines-cabbage-eggplants-5205.jpg" image_alignment="left" headline="" alignment="left"]This week is practical help on how you meal plan and grocery shop for your new way of eating. I will bring you on a virtual grocery shopping tour and walk you through weekly meal planning and grocery shopping.</p>
<p><strong>What you'll learn…</strong></p>
<p>&gt;&gt; All of my favorite foods and products (with photos) and where to get them.</p>
<p>&gt;&gt; The importance of meal planning and how to meal plan each week, which saves time and money.</p>
<p>&gt;&gt; How I shop per week and make healthy shopping a part of your life (aka, without the overwhelm)[/img_text_aside][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="" top_padding="40" right_padding="40" bottom_padding="" left_padding="40" alignment="center" bg_color="#fff" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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WEEK FOUR: LIFESTYLE
FITTING NUTRITION INTO YOUR LIFESTYLE FOR GOOD

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_style="300" font_color="%23fff" font_spacing="1" align="center" headline_tag="h3"]WEEK FOUR: LIFESTYLE<br />
FITTING NUTRITION INTO YOUR LIFESTYLE FOR GOOD[/headline][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="0" top_padding="40" right_padding="40" bottom_padding="" left_padding="40" alignment="center" bg_color="#46494C" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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The last week is making this nutrition plan a part of your lifestyle, for the long haul. We are going to troubleshoot for all kinds of life events.

What you’ll learn week four…

>> How to eat at a restaurant and on the go (travel included).

>> How to host a dinner or go to someone else’s house for dinner by still eating healthy.

>> How to life life consistently (with flexibility) and listening to your body and not following a set of rules.

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][img_text_aside style="2" image="http://meghanbirt.com/wp-content/uploads/2015/12/food-healthy-summer-green.jpg" image_alignment="left" headline="" alignment="left"]The last week is making this nutrition plan a part of your lifestyle, for the long haul. We are going to troubleshoot for all kinds of life events.</p>
<p><strong>What you'll learn week four…</strong></p>
<p>&gt;&gt; How to eat at a restaurant and on the go (travel included).</p>
<p>&gt;&gt; How to host a dinner or go to someone else's house for dinner by still eating healthy.</p>
<p>&gt;&gt; How to life life consistently (with flexibility) and listening to your body and not following a set of rules.[/img_text_aside][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="" top_padding="40" right_padding="40" bottom_padding="" left_padding="40" alignment="center" bg_color="#fff" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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[button_1 text="SIGN%20UP%20TODAY" text_size="14" text_color="#FFF" text_font="Open Sans;google" text_bold="Y" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="54" styling_height="25" styling_border_size="0" styling_border_radius="9" styling_border_opacity="100" styling_gradient_start_color="#F5D000" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="http://app.webinarjam.net/register/12751/5e47e1747c"/]

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READY TO GET STARTED?

[headline style="1" font_size="40" font_style="300" font_color="%23fff" font_spacing="1" align="center" headline_tag="h1"]READY TO GET STARTED?[/headline]

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SHINE SIGN-UP

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="40" font_style="300" font_color="%23fff" align="center" headline_tag="h2" top_margin="10" bottom_margin="10"]SHINE SIGN-UP[/headline][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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$67

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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”center” font_size=”16″ bottom_padding=”20″]This program includes:[/text_block][/op_liveeditor_element]

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Four weekly 2 hour webinars (including time for live questions and answers)
Worksheets and resources for each weekly topic
Private Facebook group for Q+A

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ENROLL NOW

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="50" font_style="300" font_color="%23f0cb68" align="center" headline_tag="h2" top_margin="10" bottom_margin="30"]$67[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][divider style="0"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="center" font_size="16" bottom_padding="20"]This program includes:[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][bullet_block upload_icon="http://meghanbirt.com/wp-content/uploads/2015/10/checks-10.png" style="size-16" small_icon="1.png" width="350" alignment="center" font_size="16"]<ul><li>Four weekly 2 hour webinars (including time for live questions and answers)</li><li>Worksheets and resources for each weekly topic</li><li>Private Facebook group for Q+A</li></ul>[/bullet_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="ENROLL%20NOW" text_size="18" text_color="#f0cb68" text_font="Oswald;google" text_letter_spacing="2" subtext_panel="N" text_shadow_panel="N" styling_width="25" styling_height="20" styling_border_color="#f0cb68" styling_border_size="2" styling_border_radius="0" styling_border_opacity="100" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="http://app.webinarjam.net/register/12751/5e47e1747c" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="400" top_margin="0" bottom_margin="" top_padding="20" right_padding="30" bottom_padding="30" left_padding="30" alignment="left" bg_color="#fff" bg_color_end="" border_color="#e0e0e0" border_weight="0" border_radius="" border_style="solid" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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Shine Lifestyle Series January

JOIN THE SHINE LIFESTYLE NUTRITION WEBINAR SERIES

WHAT’S INCLUDED IN THIS PROGRAM?

Here’s a breakdown of what we’ll cover in each Shine Lifestyle Nutrition Series weekly webinar:

WEEK ONE: PURPOSE AND PLAN
WHY HEALTHY LIVING IS IMPORTANT

WEEK TWO: NOURISH
GLUTEN-FREE AND GRAIN-FREE LIVING

WEEK THREE: SHOP
MEAL PLANNING AND VIRTUAL GROCERY SHOPPING TOUR

WEEK FOUR: LIFESTYLE
FITTING NUTRITION INTO YOUR LIFESTYLE FOR GOOD

READY TO GET STARTED?

SHINE SIGN-UP

$67

Get Dr. Meghan Mail

drmeghanbirt

Your body was created and designed to heal

Disclaimer

JOIN THE SHINE LIFESTYLE NUTRITION WEBINAR SERIES

WHAT’S INCLUDED IN THIS PROGRAM?

Here’s a breakdown of what we’ll cover in each Shine Lifestyle Nutrition Series weekly webinar:

WEEK ONE: PURPOSE AND PLAN WHY HEALTHY LIVING IS IMPORTANT

WEEK TWO: NOURISH GLUTEN-FREE AND GRAIN-FREE LIVING

WEEK THREE: SHOP MEAL PLANNING AND VIRTUAL GROCERY SHOPPING TOUR

WEEK FOUR: LIFESTYLE FITTING NUTRITION INTO YOUR LIFESTYLE FOR GOOD

READY TO GET STARTED?

SHINE SIGN-UP

$67

Get Dr. Meghan Mail

drmeghanbirt

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Your body was created and designed to heal

Disclaimer

Disclaimer

WEEK ONE: PURPOSE AND PLAN
WHY HEALTHY LIVING IS IMPORTANT

WEEK TWO: NOURISH
GLUTEN-FREE AND GRAIN-FREE LIVING

WEEK THREE: SHOP
MEAL PLANNING AND VIRTUAL GROCERY SHOPPING TOUR

WEEK FOUR: LIFESTYLE
FITTING NUTRITION INTO YOUR LIFESTYLE FOR GOOD