• Recipes
    • Appetizers
    • Basics
    • Beverages
    • Breakfast
    • Desserts
    • Grain-Free
    • Main Dish
    • Sauces, Spreads & Condiments
    • Side Dishes & Salads
    • Snacks
  • Articles
    • Beauty
    • Digestion
    • Detoxification
    • Exercise
    • Essential Oils
    • Faith and Encouragement
    • Home and Cleaning
    • Marriage, Friendships, and Community
    • Nutrition
    • Pregnancy, Birth, and Baby
    • Stress Management
    • Supplements
  • Podcast
  • My Shop
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Meghan Birt

Meghan Birt

  • Home
  • About
  • Clean Beauty
  • Shop Supplements
  • Substack

Healthy Body Declaration Cards

 What if you could change your thought life?

Imagine the progress you could make if you had a positive thought life about your health

The Healthy Body Declaration Cards are for YOU!

IMG_7104

Our emotions and headspace contribute greatly to our ability to heal. They either contribute or  hinder our ability to heal. I believe the first step to a transformation in your health starts with your mind. It starts with our thought life and how deeply we believe that we can heal and that we are worth healing. As women we are constantly thinking. Thoughts and emotions are swirling in our minds and we often times don’t realize that many of those thoughts are negative. The negative thoughts have a tendency to be on repeat. We are playing those phrases and beliefs over and over again.

Screen Shot 2015-04-09 at 8.12.00 PM

Do you feel stuck in your health?

Do you feel like your headspace and thought life block your ability to take the next step with your health?

Do you believe that your body can heal?

Do you really believe deep down that you can get out of your health rut?

Do you have negative self-talk?

IMG_7066

I surveyed women and here are some of the most common thoughts we have about our health:

  • I will always be sick
  • I don’t deserve to be healthy
  • She looks better therefor she is better
  • Healthy eating makes me feel deprived
  • I don’t have a choice in my health
  • My body hates me and is against me

The Healthy Body Declaration Cards were created to be words of truth that you can read on a daily basis that will help you believe the best about your body. They are meant to be read and read often so that you change how you think about your health from your core. They are meant to be used to change how you think about health and can propel you forwards in making healthier choices in your life.

Healthy Body Declaration Cards

Do you feel stuck in your health? Do you feel like your headspace and thought life block your ability to take the next step with your health? Do you believe that your body can heal? Do you really believe deep down that you can get out of your health rut?

Change your thought life with positive faith-based truths about our bodies, our health and how powerful God made each and every one of us. Declaring truth, believing truth and changing my mindset was impactful and instrumental in my own healing. I know the power and influence these cards can have on your own mindset for healing.

Let’s believe we are worth taking care of. Let’s believe that we are enough. Let’s believe that our bodies do and will heal.

 Download the ENCOURAGEMENT scripture verse to correspond with each card.

Anyone can download it for free: Bible Verse Encouragement Download

Screen Shot 2015-04-09 at 8.12.00 PM

Get Dr. Meghan Mail

Don't miss out on anything! Join my healthy living community for encouragement delivered right to your inbox.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by Kit

Primary Sidebar

About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

Stay up to date

Subscribe to get all the latest

Latest on Instagram

[instagram-feed]
Favorite

Subscribe for updates

Footer

Your body was created and designed to heal

  • Instagram
  • Pinterest
  • YouTube

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

  • Blog
  • Privacy Policy
  • Shop

Copyright © 2026 · beloved theme by Restored 316