In today’s culture we hear conflicting information on following a diet. We hear this diet or that diet is superior and will help you achieve all your health goals. Then on the other side we hear the opposite. That you don’t need a particular diet to be healthy. And you can be healthy at any size.
This just leads to an unhealthy mindset around food. Food is good and so nourishing for your body. It is important to have a good mindset around food. You can decide to eat well and it doesn’t have to be linked to a particular diet. Listening to your body and knowing your current physiology is important when it comes to food.
I believe that food freedom is so important and can drive health. I hope this episode is encouraging to you wherever your are in your health journey.
What You’ll Hear
- How my relationship with food was healed.
- What is diet culture?
- Emotional eating and changing your mindset around food.
- Encouragement for finding food freedom.
Related Links & Resources
- Ep. 115 How to Fix Your Gut Brain Connection with Susie Garden
- Ep. 123 What Food Freedom Really Means: Pep Talk
Sponsors
Beautycounter – With Beautycounter, you don’t have to compromise beauty for safety. Beautycounter has rigorous testing standards that ensure each product is safe. This is why I use and trust Beautycounter. Shop Beautycounter here.
Get Dr. Meghan Mail
Don't miss out on anything! Join my healthy living community for encouragement delivered right to your inbox.
