As a family, we have been gluten free for 8 years now. Celiac disease runs in my family, so I’m super careful to not consume gluten that could trigger any genes for me or my children. Plus, wheat is sprayed with glyphosate. When you consume gluten, the reaction can be more severe as your body is also likely reacting to the pesticides as well. (This is why people in Europe don’t seem to have the same issues with wheat as we have in the US).
SO…. Gluten free it is for me and my family!
Gluten sensitivity symptoms are incredibly common, but most people think gluten sensitivities are solely indicated by gut symptoms. If you don’t have any bloating or a stomach ache, then gluten must not be bad for you, right?
Actually that’s not the case.
Gluten sensitivity manifests itself as neurological symptoms and mood symptoms most of the time. In fact, only 10% of people feel symptoms in their gut. Additionally, symptoms can often be skin related as well. So, you might have more of a sensitivity than you think!
Which is why I am super excited to share my brand new online workshop: A Simple Guide to Gluten-Free Living. Stick around to the end of this post to enroll (or if you really can’t wait…click here).
If you want a little background on why our family is gluten free and why I think everyone should be gluten free, head on over here!
While I am going to DIVE DEEP into the reasons gluten should be a big no-no, how to live your life gluten free, and the differences you can feel after going gluten free during my online workshop. I want to give you a few quick tips to get you excited about what’s coming your way if you enroll!
3 Tips to Gluten-Free Living For Your Family
Know what to look for on labels.
There are a ton of things you would never suspect have gluten (hello Twizzlers and soy sauce, I’m looking at you). Be on the lookout for anything that contains Barley, Rye, Oats, Wheat, and Spelt (the acronym that helps me remember what to avoid is BROWS). Those are all full of gluten. Some products will be labeled as containing gluten as well. Organic oats are safe though, as they only contain gluten due to cross-contamination. Start looking at ALL labels as you transition to gluten free. Don’t assume!
Stick with foods that are naturally gluten free.
God has given us so many delicious foods that are by nature, gluten-free. Stock up on fruits (I’ve recently rekindled my love of carbs), veggies, proteins, and healthy fats (avocados and nuts are two of my faves). Having these types of foods cut up and ready to consume will make it super simple for you to pull together a quick snack or meal for you and the family.
Make some simple gluten-free swaps and substitutions.
Today there are plenty of options and substitutions for cooking and baking gluten free. For example, instead of using regular flour in your baking, try one of my faves: almond, coconut, and garbanzo bean flour. These flours will keep you from grain belly (or brain) while providing your family with delicious baked treats. Trust me…they won’t even know the difference!
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