So many people think that a calorie is just a calorie, but it’s not as simple as that. God made your body to be a science factory and you should be supplying that factory with nutrient dense food!
Today on the podcast I am NOT going to be telling you how many calories you should be eating. Nope. This episode I am going to tell you about what calories are and how they work in our bodies.
Does learning how to get healthy by listening to your body sound good to you? I believe it is one of the best ways to get healthy. Check out this 4 part video series I made to help you feeling your best!
SHOW NOTES:
- JEH #61: How to Lose Weight by Focusing on Your Health
- Chris Kresser – Are You Undereating?
- Learn How to Eat Healthy Videos
SPONSOR SPOTLIGHT: BEAUTYCOUNTER
Did you know that the personal care industry has very little regulation in our country?
Companies are allowed to include known toxins in their products – ingredients that are linked to hormone disruption, fertility issues, cancer and more.
And they aren’t required to disclose these ingredients with you. Sounds wrong, right?
I have been aware for a number of years that our personal care products don’t have enough regulations in this country to be called safe.
I’ve known I needed to switch my products and throw away some of the more toxic things, but my problem was that I couldn’t find products that worked well!
Everything I tried left my skin feeling dry and my makeup looking like I hadn’t put anything on after 10 am.
It was a real problem and I wanted to give up trying to find good and safe products…that is, until I discovered Beautycounter!
Beautycounter is committed to a health and safety standard that goes well beyond what’s required by U.S. law.
They’ve banned the use of more than 1,500 questionable or harmful chemicals through their “Never List”—all while ensuring their products perform and that they’re as indulgent as any other luxe shampoo, lipstick, or oil in the market.
Click here to check out Beautycounter for yourself!
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.
You can also keep up to date on all the latest podcast episodes, blog posts, tips, and exclusive info by subscribing to my mailing list.
PS: Don’t forget to come join us in the Just Enjoy Health Facebook Community!
Join Dr. Meghan's Insiders
Don't miss out on anything! Join my healthy living newsletter for encouragement right to your inbox to kickstart your health in a simplified way!
Leave a Reply