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Meghan Birt

Meghan Birt

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January 28, 2018 ·

Paleo Sweet Potato Leek Soup

Recipes

It’s cold outside now (well, at least in Minnesota). And when the weather gets cold I love to cook soups, stews, and warm one pot meals.

This soup is really mild tasting, but creamy and filling all while being dairy free. We make a lot more foods dairy free around our house because Ottava can’t have dairy and we all feel better eating very little.

I’ve realized my blogposts are very reflective of what we are eating and what I’m personally working on in my life (like baby food when Ottava was little). I think there’s no better thing to write about than what I’m doing or learning. I am a very kinesthetic learner and I have to experience a lot to teach it. Ok, now back to the recipe.

Ingredients

1 pound bacon, pre-cooked

1 Tablespoon of coconut oil

2 cloves garlic, finely chopped

2 leeks, chopped (How to wash, clean, and chop leeks here)

2 white sweet potatoes, chopped (you can use regular orange sweet potatoes. I used white because the whole soup is white. It’s not for taste, just for looks)

1 head of cauliflower, chopped in larger chunks

3 cups chicken broth (buy or make)

1/2 teaspoon Salt and Pepper

Directions

  • Pre-cook the bacon. You can use beef, pork, or turkey bacon. You will use it to top the soup. There’s no meat in the soup, but this is where you can add your protein
  • Preheat a soup pan on the stove on medium. Add the coconut oil to the pan as well as the garlic. Brown the garlic for 1-2 minutes
  • Add in the leeks and sauté for a couple more minutes. The leeks will be slightly brown.
  • Next add in the sweet potatoes, cauliflower, bone broth, and salt and pepper. Let the soup simmer on low until the sweet potatoes and cauliflower are cooked through and soft
  • Using an immersion blender, blend the soup together until smooth
  • Top with bacon and enjoy!
Paleo Sweet Potato Leek Soup
Recipe Type: Soup
Author: Meghan Birt
A deliciously warm soup that’s perfect topped with bacon.
Ingredients
  • 1 pound bacon, pre-cooked
  • 1 Tablespoon of coconut oil
  • 2 cloves garlic, finely chopped
  • 2 leeks, chopped (How to wash, clean, and chop leeks here)
  • 2 white sweet potatoes, chopped (you can use regular orange sweet potatoes. I used white because the whole soup is white. It’s not for taste, just for looks)
  • 1 head of cauliflower, chopped in larger chunks
  • 3 cups chicken broth (buy or make)
  • 1/2 teaspoon Salt and Pepper
Instructions
  1. Pre-cook the bacon. You can use beef, pork, or turkey bacon. You will use it to top the soup. There’s no meat in the soup, but this is where you can add your protein
  2. Preheat a soup pan on the stove on medium. Add the coconut oil to the pan as well as the garlic. Brown the garlic for 1-2 minutes
  3. Add in the leeks and sauté for a couple more minutes. The leeks will be slightly brown.
  4. Next add in the sweet potatoes, cauliflower, bone broth, and salt and pepper. Let the soup simmer on low until the sweet potatoes and cauliflower are cooked through and soft
  5. Using an immersion blender, blend the soup together until smooth
  6. Top with bacon and enjoy!
3.4.3177

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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