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Meghan Birt

Meghan Birt

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November 22, 2017 ·

5 Favorite Ways I Use My Instant Pot

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I’m just going to throw this out there… if you haven’t heard of an Instant Pot yet I think you are probably not on social media or many food blogs. Instant Pots are EVERYWHERE now. It’s really incredible how this electric pressure cooker has taken off.

Guess what? I sure love mine. And if you don’t have one, I’d definitely recommend getting one. They are pretty amazing and I bet we use ours at least 5x per week. I used it twice yesterday to make hard boiled eggs and dinner.

First and foremost, what is an Instant Pot? It’s an electric pressure cooker that makes food really fast. And it’s so versatile too. It’s 7 kitchen appliances in 1, Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer.

They say it can make food up to 70% faster. I’m all for getting dinner on the table faster. I’m guessing you are too??

Before we get into my favorite ways to use the instant pot, I want to give you 3 tips starting to use it.

  1. I was really scared to start to use my Instant pot. I mean, it’s pressurized. I thought it may explode and ruin my kitchen or something. It takes a little bit of time to get comfortable with it, but just experiment. You can’t really do anything wrong.
  2. To bring the pot to pressure, you need to have 1 cup of liquid in the pot. If not, it won’t go to pressure and cook. Add water or broth if you need more liquid.
  3. If you are cooking vegetables (especially frozen veggies) and you don’t want them to get overcooked, use low pressure. I often put in cooked meat with veggies and sauce and I use low pressure so I don’t get mushed veggies.

You can get an Instant Pot in a 6 Quart or 8 Quart Capacity.

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Here are my 10 favorite ways I LOVE to use my Instant Pot

Hard Boiled Eggs

I don’t know if it’s just me, but making hard boiled eggs on the stovetop proves to be more difficult than it should be. The water boils over, I forget to set the timer, they are overcooked, or they are hard to peel. The hard to peel thing seems to happen the most often, like, all the time!

Guess what? The instant pot makes perfect peeling hard boiled eggs. Every time! I have had one hardboiled egg that hasn’t peeled that great in the year I’ve been making them in the Instant Pot. I really thing this tip makes the whole cost of the Instant Pot worth it. But realize there are other great uses too that makes this appliance (or kitchen miracle) worth your dollars.

I make hardboiled eggs by putting the eggs on the grate and adding 1 cup of water to the bottom of the pot. I cook the eggs for 3 minutes on high pressure. I let out the pressure and put them in a cold water bath to stop cooking and help the shell peel better.

Frozen Meat

Have you ever reached dinner time and realized you haven’t taken the meat out of the freezer for dinner? I’m going to assume that it’s not just my issue. Guess what? The Instant pot cooks any meat from frozen in a pretty quick amount of time without drying out the meat. All you have to do is get it thawed enough to get out of the package. And that takes about 5 minutes.

My favorite thing to cook from frozen is chicken breasts. Often times I don’t use it for a specific meal, but to have wonderfully cooked chicken to eat for lunches throughout the week.

Obviously you can cook thawed meat, but we all know we can do that. It’s the rush to get meat thawed that brings a lot of frustration right at dinner time.

PS. The instant pot makes the best roasts too. I cook them for longer but they get so wonderfully tender and delicious! Just don’t add the veggies with the raw meat. You’ll create veggie broth and it won’t be good. Cook your meat and then add in the veggies and cook for 3-7 minutes (depending on your veggies) on low pressure to get a perfect roast and veggies.

Baby Food

I wished I would have thought of this when Ottava was first eating food. I had my instant pot but for some reason I never actually thought of it. It wasn’t until she was closer to a year old did I take out the Instant Pot.

Using the instant pot for baby food makes it really easy to cook veggies to a soft consistency. You can take an immersion blender on low to make a puree too. I really wished I would have done this. Especially with carrots, beets, and sweet potatoes.

Another thing you can cook in the instant pot is meat. And you could puree it with broth with the immersion blender too. I did this, but I didn’t have an immersion blender at first. I was using my Vitamix. It worked great, but it took more time to transfer into the Vitamix, clean it up, and then the Vitamix is plastic. And although “healthy” plastic, I still wondered if hot meat would leach any chemicals from it.

Sweet Potato and Spaghetti Squash

Do you want a quick way to cook sweet potatoes and spaghetti squash? The take so long in the oven but only 10-15 minutes in the Instant Pot.

I will say, sweet potatoes and squash are better roasted/ baked in the oven. But I often times want them quicker and that’s where I love the Instant Pot.

I cook my sweet potatoes on the steamer grate for about 7-12 minutes (depending on the size of the sweet potato size)

I cook my spaghetti squash for 15-18 minutes the sam way I cook the sweet potatoes.

Quick One Pot Meals

I really love making quick one pot meals. It’s a staple in our home for healthy and flavorful meals. You can pretty much throw any veggie, meat, sauce, and spices and get a great one pot dinner.

I don’t think there’s a meal that simpler than this. Easy clean up too because you can throw the stainless steel Instant Pot insert in the dishwasher.

Need Some Healthy Instant Pot Recipes?

There are a lot of good Instant Pot recipes on Pinterest. But if you are a cookbook person, my favorite one is by Jennifer Robins. She created a Paleo Cooking with Your Instant Pot. And it’s truly amazing!

Need an Instant Pot??

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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