Welcome to Season 3 of the Just Enjoy Health podcast!
I am so excited to be back with you this week, especially because today starts the Simplify Your Health Challenge!
In this episode, I am dishing out all the details on the upcoming Simplify Your Health Challenge. A 30 day challenge specifically created to help busy, overwhelmed women like you take baby steps each day to take better care of yourselves.
This challenge is PERFECT for you if you are wanting to continue on your journey of healing. Or maybe you didn’t make the best choices this summer and you aren’t feeling like yourself.
Wherever you are on your journey to health, consistent, small changes will turn this short term challenge into a long term lifestyle.
I talk more about how awesome our bodies are and how they were created to heal on my latest blog post. You can check that out here.
It is my hope that this challenge encourages you and helps you prioritize your health. You DO have the ability to make healthy living happen!
Click here to join the Simplify Your Health Challenge! It’s not too late to join!
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.
You can also keep up to date on all the latest podcast episodes, blog posts, tips, and exclusive info by subscribing to my mailing list.
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