Intermittent fasting (or ditching breakfast as I call it!) is a hot topic right now. There’s a lot of research behind the idea and I’ll be the first to admit it can be a bit detailed and overwhelming to know where to start.
In this podcast I break down intermittent fasting into the simplest way I can. I go through the benefits of intermittent fasting, the downsides, and who should (and shouldn’t) try intermittent fasting.
I’ve also created a free guide called Intermittent Fasting 101 that you can download to help you get started with your own intermittent fasting journey after listening to this episode.
Remember…always listen to your body!! I’m all about balancing throwing out the rules and using new science to help you feel your best and live the healthiest. Your body is unique, so be sure to listen to it above all else!
Show Notes:
- JEH #27: What is Food Freedom & How to Be Free
- All About the Gut: She Necessary Health Facts About the Gut (& My Trip to Utah)
- Why I Ditched Breakfast: My Intermittent Fasting Journey
- Intermittent Fasting 101: The Ultimate Beginner’s Guide
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