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Meghan Birt

Meghan Birt

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September 24, 2015 ·

Our Big Announcement… (Finally)

Faith and Encouragement· Pregnancy, Birth, and Baby

Baby Birt Announcement 1

I have made announcements on this website before. They have always been that the blog is going to get a redesign or we are moving again. Those have been something big, but definitely not the big announcement you all have been wanting or waiting for. Now, the big announcement is here:

I’m pregnant and Baby Birt is due mid-February

Baby Birt Arriving February 2016

We are so excited, joyful and anticipation the arrival of our little one to join our family. There’s a part of us that still doesn’t quite believe it or fully get we are having a baby and in only a few more months will be holding this little one in our arms.

You guys, this baby has been a long time coming. Oh man, have I wanted to be a momma for years. It has been a long standing desire of my heart that I have had to wait and wait for. The waiting is almost over, although I do want to wait until the full 37+ weeks to meet this one.

Phil and I knew when we got married it was not the right time to have kids. We both wanted a house of kids (our quiver full) but there were some things we needed to do before the time was right. The first thing on the list was my health. When we got married I was already about 1 year into my gut healing journey but I knew I still had a long way to go. Not only did I not think my body was strong enough to be pregnant I didn’t want to pass on any of my health and gut issues to my baby. A strong body creates a strong baby and I knew I wasn’t strong enough.

I also wanted to feel good enough to be a good mom. There were some days I struggled to take care of myself and try to get some housework done. I knew I couldn’t be the best mom because I would be so tired and sick and who knows how my body would have struggled in postpartum recovery. I saw ahead and we realized it wasn’t the right time.

The “talk” about when to have kids has come up many times over the years and we decided with much prayer that we were ready for babies last fall. My body was the healthiest it had been in over 10 years, I felt strong and we felt the green light from God that it was time. Finally, I said! 

This is where the story gets hard. The good news is we tried and we got pregnant. It seemed really easy (pregnant on the first try), but we were beyond excited about the baby. We started dreaming, researching and all the other amazing things that comes with finding out you’re pregnant. Sadly, the excitement didn’t last long. We were on vacation in Hawaii and when we came home I had a miscarriage at 6 weeks. Our tropical traveling little one wasn’t going to join our family and it was the most devastating thing we have gone through both individually and as a couple.

Hands Arrows Cupcake Baby Birt Picture

God is so good and so much healing and growth has come from this experience. If you have had a miscarriage my heart goes out to you and I am sending you one big virtual hug and a couple of tears. The miscarriage mommas group is something I never wanted to be a part of, but am so much more tender towards pregnancy, babies and other mommas or want-to-be-mommas out there. I plan on writing more about my miscarriage and what I learned and maybe it can help one of you out there. That topic will be blogged about more once this baby is born. One thing at a time. 

The hard seemed to get harder. I read (and read and read and researched some more) all about pregnancy after miscarriage and what to do to get pregnant again. In all of my research I found physically you can start trying right away because your body can recover quickly and there’s no increased risk for a reoccurring miscarriage. Emotionally, healing takes a lot longer. I don’t think you heal emotionally back to where you were. You heal into a changed person, hopefully for the better.

We started trying again and month after month the answer was a no. It’s hard to get a no, but it’s really hard to get no after no, especially after a loss. I got really stressed out. There were some big career/ job changes in the works and that was definitely affecting my body (aka fertility). Stress and fertility is a big thumbs down.

After 6 months of trying I wondered if getting pregnant was something that would ever happen to me again. What was wrong? I was doing so much through diet, detox, supplements, abdominal massage and castor oil packs. I felt like the list went on and on and despite what I tried the answer was no.

Baby Birt February Picture

God and I had a few talks over these months. There’s a few things I learned and as I look back am thankful I learned. First, God opens and closes the womb. I was doing everything I knew to take care of my body to keep myself healthy to enhance and promote fertility. I believe this is important and something, as women, can and should do. The lesson was despite what I was doing it was God who decided the timing on our next pregnancy.

The more I tried didn’t mean the more likely I was to get pregnant. It was my job to do what I knew my body needed and trust that God had a plan for our family. One of my dear friends Kysa texted me in the midst of this saying “God already knows your children’s birthdays, trust him”. And it’s true. He has a plan and I decided the best thing I could do was surrender my desires to his good and perfect and pleasing will, even if I didn’t understand it at the time.

In the next month I decided to look at my comprehensive blood work I had ran a few months before. My brother is a chiropractor too (did you know that?) and he’s amazing at what he does. Anyways, he helped me find out I was very iron deficient. It was lurking in the “normal” range for the medical system but very low for functional medicine standards. We started me on an amazing supplement that helped me build up my iron levels.

I found out that your fertility can be affected by 40% by having low iron because it can affect ovulation. My suspicion is that I was low iron with the first pregnancy and after the miscarriage I bet I became anemic. Anemia + stress is bad news. I don’t necessarily attribute my iron supplementation to getting pregnant but  I know it served a purpose in getting my body healthier and allowing me to support my body.

Now onto the good news. Two months later we celebrated with a positive pregnancy test. It was so surreal and didn’t feel real to me or my husband. I wanted that positive pregnancy test so badly and now we saw one the instant feeling of deep seated fear took over in my brain. What if I had to go through another loss? I didn’t know if I could handle that but I knew God had a plan and I could go one day at a time in his strength.

Overhead Baby Birt Announcement

 

My first trimester was a time of extreme fatigue, no appetite and food aversions (honestly I’m still feeling the food aversions months later). It was also a time of a lot of rest, low stress, staying home and taking care of this growing baby. I spent so much time talking to God and getting into his word to believe truth about this pregnancy, like “You’re pregnant, believe it” and “Not everything ends in loss”.

It was a hard 3 months but I was so thankful to be pregnant and also have a time of complete rest. I had nowhere I needed to go and it was a true gift. Lots and lots of naps taken during the First Trimester. Greta was my nap partner. Always eager to take a nap with me. My first trimester mantras were Little by Little, One Step at a Time and So neither the one who plants nor the one who waters is anything, but only God, who makes things grow. -1 Corinthians 3:7 (Thanks Lara Casey)

At 11.5 weeks we got to hear the heartbeat at our first midwife appointment. It was one of the best days of our life and that little heartbeat coming from inside of my belly was the most beautiful sound I’ve ever heard. We recorded it and I often listen to it now as a reminder of the blessing inside of me.

The love we have for this baby is beyond anything I’ve felt and I know it will grow stronger once we meet him or her. This is our rainbow baby (a baby after loss) and the opportunity to be parents and meet this little one is greater than I can even describe. And to answer a question you are thinking, we are not going to find out the gender of our little one. It’s going to be a birth surprise.

Now I am 19 weeks along. I have a belly (that popped at 14 weeks) and I’m feeling lots of little kicks and movements from this babe. Best feeling ever. Pregnancy has been the best gift but also has had it’s challenges. I barely did any work my first trimester and I’m still struggling to get food in me and trying my best to eat as healthy as I can. That’s hard for a foodie like me who loves food and usually has an appetite and a desire to eat. Have you noticed the lack of food posts and pictures lately? This is the reason. I couldn’t post pictures of me dipping cheese in cottage cheese or that I ate taco dip for 2 days straight. You would know something was up, but now the cat’s out of the bag.

Baby Birt Cupcake Announcement

This next season is really a new one for us. It’s uncharted territory and we are excited for all the new coming to our family. I will be posting baby updates and bump shots on Instagram. Be prepared for more baby related postings in the future.

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
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Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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