Good Morning everyone. I am so excited for you to listen to this podcast. I got to interview the amazing Kat Lee. When I was starting my podcast I made a list of women I wanted to interview covering all sort of health and wellness topic, including tools that support a healthy life (body and mind). Kat Lee was on my list because I love her podcast, The Inspired to Action Podcast, and her heart for women and one of her areas of focus, mornings.
I have always inspired to be a morning person. To be completely honest I’m not the earliest riser and I don’t know if that will ever change. But I do love to get my day started right. Over the last couple of years I have really been feeling the need to come up with a morning routine and one that makes me proactive to my life versus reactive to my life. Kat says she wants to wake up “for my life and not to my life”.
When my body was sick and I was going through a lot of healing I couldn’t get out of bed early. I tried and would feel bad about failing in my attempts. As I got healthier I was able to get up consistently earlier and love it. I get up somewhere between 6:00-6:30am and get up and do a little workout and get in the Bible and plan out my day while the ideas are still flowing. It is amazing, that is the best way I can describe it. Not every day starts this way but it is how I start the majority of my days.
My morning times have been so instrumental for me I wanted Kat, who is much more of an expert than I am, share with you some of her tips and encouragement that is meant to inspire you to Maximize your Mornings and start your day out right.
About Kat Lee
Show Notes
Learn More About Hello Mornings
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest. Keep up to date on all the latest blogposts, tips, and exclusive info by subscribing to my mailing list. Plus, you get a free gift when you subscribe!
Don’t forget to join the Just Enjoy Health Facebook Community.
Get Dr. Meghan Mail
Don't miss out on anything! Join my healthy living community for encouragement delivered right to your inbox.