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Meghan Birt

Meghan Birt

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July 29, 2015 ·

Book Review: My Paleo Patisserie (+ Giveaway)

Desserts· Grain-Free· Recipes

my-paleo-patisserie-review

I am thrilled (and a little belated) in writing a review and giving you a recipe from the book My Paleo Patisserie. I have to tell you, this book is one of my favorite cookbooks of all time. It has a special place in my heart because it’s all grain free and paleo. But it is one of the best written and most creative cookbooks on the market (healthy or not). When I got this book I cracked the cover and read the introduction like a novel. Jenni has a way with words and it made me so excited to page through every one of her recipes.

This cookbook is not your average paleo dessert cookbook. Jenni created this not to be a quick everyday dessert book. It is an art form of baking that that takes time, learned skill and is made to be the perfect addition to your special occasion. When you eat grain free there are a lot of options out there for meals, snacks and every day desserts. What I feel was missing was the amazing fancy desserts that made up special occasions. I have some fun cakes and cupcakes on my website that work great. But what I mean we are missing out on is the desserts that remind us of something we used to purchase from a fancy bakery or that is featured in the display cabinet at the nicest restaurant in your town.

Jenni’s book My Paleo Patisserie meets this need. It brings you back into the kitchen with detailed recipes that allow you to flex your baking muscles while still eating grain free. The textures, the flavors, the pictures are all amazing.

I am sharing with you a recipe for Pate a Choux which is a a bread. Oh man, it makes the best sandwiches and burger buns. My husband and I went to a park for date night and made sandwiches with these buns. We filled them with deli turkey, cheese, onions, pickles, banana peppers, cucumbers with mayo and mustard. So delicious because sandwiches are one of my most favorite things. It was heavenly.

When you make this recipe it can be a little tricky to get correct. We tried 2x before getting this texture and recipe right. The ones that were “wrong” still tasted great and we still used them. But when you get the recipe right, it’s even more amazing. I share with you I got this recipe incorrect because like I said earlier there is a learning curve and an art to the recipes in this book. It’s about making some mistakes and learning how to bake well. I have to say I forgot a lot of baking technique since switching to grain free baking. I used to be better at making pies and cakes but have gotten a little lazy with it since using almond and coconut flour. This book challenges me and I can’t wait to dig into this more and more.

My next recipe: Tiramisu. It’s my all time favorite dessert and I can’t wait to try it.

Enjoy!

Screen Shot 2015-07-29 at 12.06.25 PM

Ingredients

1 cup (120g) arrowroot flour

2 Tablespoons coconut flour

1 teaspoon maple sugar

Pinch of salt

1/3 cup (65g) palm shortening

1/2 cup (120 ml) full-fat coconut milk

1/4 cup (60ml) water

4 large eggs, room temperature

1 large egg plus 1 tablespoon water, for the egg wash

Method

  1. Preheat the oven to 400 F (200 C) and grease and line a large cookie sheet with parchment paper
  2. In a medium-sized bowl, whisk together the flours, sugar, and salt. In a small saucepan over medium heat, combine the shortening, coconut milk, and water. Once the shortening has melted, continue to heat the mixture till a few bubbles just break the surface. Do not let it boil. This step will determine how many eggs you will end up needing later, as the heat of the mixture will affect the absorption rate of the arrowroot and the evaporation of the water. You may need more or less egg in the final phase to get the desired consistency of dough. 
  3. Remove from the heat and pour the flour mixture into the hot mixture. Immediately stir, slowly at first to incorporate the flour, then vigorously til the mixture forms a big, soft blob of dough. Transfer the dough to a stand mixture fitted with a paddle attachment. Stir on low speed for about a minute to cool it down. While the mixture is cooling, beat one of the eggs in a small bowl and set aside.
  4. Turn the mixer up to medium speed and add one egg at a time to the dough, beating each egg before adding it. Allow each egg to be completely incorporated before adding the next, as the dough will break or separate with each addition. After adding the first three eggs, increase the mixer speed and beat for about a minute or till the dough smooths out. Add more beaten egg a little at a time til the dough is creamy looking and reaches the desired consistency. To determine the ideal consistency, take a little dough between your index finger and thumb. You should be able to pull it into soft, sticky threads. The best way I can describe the texture is that it should be like chewing gum on a hot sidewalk.
  5. Using a medium-sized mechanical scoop, scoop out approximately 8 level mounds of the pate a choux onto the prepared baking sheet, spacing them about 2 inches (5 cm) apart. Alternatively, you can use a 1/4-cup (60 ml) measuring cup to portion out the dough.
  6. Prepare an egg wash by whisking together 1 large egg and 1 tablespoon of water. Using a pastry brush on your fingers, gently coat the piped dough with a thin layer of egg wash.
  7. Bake for 15 minutes, then lower the oven temperature to 350 F (177 C) and bake for approximately 20-25 more minutes, til puffed, golden, and firm to the touch.
  8. Pipe and bake the dough following the instructions on pages 76-77 (if you have the book and are making a variation of the choux dough instead of the buns. If making the buns follow the instructions above)

Screen Shot 2015-07-29 at 12.06.33 PM

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
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It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

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You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
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Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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