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Meghan Birt

Meghan Birt

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April 9, 2015 ·

Slow Cooker Chicken Enchilada Soup

Main Dish· Recipes

IMG_7003

Why does the slow cooker always call my name? Oh, I know! It’s because it’s so easy to get a meal on the table and timing doesn’t matter that much. It’s perfect for our busy lives. Or the slow cooker calls my name because I’m doing something else and I don’t feel like spending a lot of time in the kitchen. Let’s be real, that happens too. Just because I am a foodie doesn’t mean I want all my time spent in the kitchen. Some days I love a good kitchen break without sacrificing good healthy food. You can still eat healthy and have it be simple to make, cook and serve.

This slow cooker enchilada soup is good balance of fresh veggies with pantry staples. All you need is a cutting board, sharp knife, can opener, a slow cooker and your ingredients. It’s truly a set it and forget it kind of recipe.

Ingredients

4 chicken breasts, cubed

1 onion, largely diced

2 colored peppers, largely diced

1 can organic black beans, drained

1 can diced green chilies

1 cup enchilada sauce (make sure it’s organic and free of MSG and other chemical toxins). You can also sub in salsa if you have that on hand

1 pint organic grape or cherry tomatoes, whole (or jar of diced or whole tomatoes for a pantry option)

Directions

  • In a crockpot layer the chicken, onions, peppers, black beans, green chilis and enchilada sauce and stir to combine
  • Add the tomatoes whole on top of the dish
  • Set the crockpot to 8 hours on low (the preferred method for the best dish) or 4 hours on high
  • Serve warm with sour cream, cheese and sliced, fresh avocado
Slow Cooker Chicken Enchilada Soup
Recipe Type: Main Dish
Cuisine: Mexican
Author: Meghan Birt
Ingredients
  • 4 chicken breasts, cubed
  • 1 onion, largely diced
  • 2 colored peppers, largely diced
  • 1 can organic black beans, drained
  • 1 can diced green chilies
  • 1 cup enchilada sauce (make sure it’s organic and free of MSG and other chemical toxins). You can also sub in salsa if you have that on hand
  • 1 pint organic grape or cherry tomatoes, whole (or jar of diced or whole tomatoes for a pantry option)
Instructions
  1. In a crockpot layer the chicken, onions, peppers, black beans, green chilis and enchilada sauce and stir to combine
  2. Add the tomatoes whole on top of the dish
  3. Set the crockpot to 8 hours on low (the preferred method for the best dish) or 4 hours on high
  4. Serve warm with sour cream, cheese and sliced, fresh avocado
3.2.2925

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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