I am excited to release my last big piece of news with my website launch. I am also launching a Podcast. Last fall I started listening to podcasts myself and I fell in love with them. I loved that you could listen instead of read or watch. I already spend a lot of time at my computer so another way to get information and inspiration was exciting to me. I could listen to people talking, hear their voices and literally grasp pieces of their heart while listening. I think this transcends all genres of podcasts (health related or not). And I love listening to all kinds of podcasts on all kinds of topics; health based, faith based, business based and more. The idea that I can listen to information that fills me up and I could also learn more is something I love. I can listen to podcasts in the car, while I’m doing house work, getting ready for the day, taking a walk, waiting in line. They are perfect for using little bits of time that can be wasted in our life and re-purpose them for building us up.
Now it’s back to my podcast. I am so happy to announce the Just Enjoy Health Podcast. This podcast was created out of a need I have seen among women. The need is to meld the message of health information in an interesting and inspiring way that doesn’t make you overwhelmed and exhausted with too much information. I want this to be full of tips you can use in your everyday life and not leave the podcast feeling discouraged about where you are at in your health. Real life, real topics real women. I wan to make health something we can talk about and empower each other with real life examples of how to make it happen in your life.
I want you to learn how you can make time for healthy living and how to take the next step in your journey wherever you are at. You can learn how to organize your day, where to say yes to things and where to say no. I also want to infuse my faith into this podcast because our health matters to God. It is foundational to what I believe about health and so much of the reason why I do what I do. I want this to be a podcast that you want to listen to in the week and where you look forward to the pieces of information and different tip and tricks that are shared each week. It is called the Just Enjoy Health podcast because I want you to Enjoy Health. Enjoy the process of learning health information and have some fun with it too. There’s a lot of health information out there that’s overwhelming, hard to understand and if I can be totally frank, can leave us women feeling pretty bad about ourselves and beating ourselves up because we aren’t doing a,b and c right. That’s what makes the Just Enjoy Health podcast different. It’s meant to breathe life into your sails and make you feel like the information I share is actually do-able in your life. It’s not about being perfect, it’s about having grace and doing your best with the information you have and with the information that you’re going to start and apply.
I’m a details person. I want to share with you details of my podcast and how it’s going to work. I want to start out saying that this is going to be pretty organic. I am going to try to post 3-4 times per month. But there may be times that I don’t post every week. I want to share the best information with you when I’m feeling inspired and encouraged to share something with you. Some of the podcasts are going to be me sharing 15-20 minutes on a certain topic or tip. The other podcasts will be interviews from some of my friends and people who have inspired me in my health journey and feel that would do the same for you. It will be like two women getting together and having coffee and talking about life and health and being real.
It is going to follow the theme of Encourage, Empower and Educate and the shows will be based on those topics. Some episodes will be me teaching on a specific topic or offering encouragement. The other shows will be me interviewing some of my friends, mentors and people I look up to in women’s health.
The Just Enjoy Health Podcast will officially start airing the beginning of June. I will make many announcements and let you know before the release date. For now it’s something that you can look forward to.
I have a question for you. What topics do you want to hear about and learn about? The best podcast I can put out means that it’s health information that you want to hear. Comment below and I would LOVE to hear from you. Thank you!!
Dr. Meghan
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