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Meghan Birt

Meghan Birt

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December 4, 2013 ·

Vitalistic Body vs Mechanistic Body

Faith and Encouragement

I want to pre-warn you that my inner chiropractor will be coming out in this post. This post is philosophical, but it is something near and dear to how I view the body. It was revolutionary to my thinking of how our bodies heal and function (and were created to do so). If it blew my mind I think it has the potential to do the same for yours! 

We have amazing bodies. Stop and think about that for a second. A real long second. (Are you thinking?) Do you get that we were created magnificently? Amazingly? Wonderfully? It’s true and I want to explain this concept in the idea of our body being created to be a vitalistic body and not a mechanistic body. Bear with me through this philosophy because this will come full circle and apply to you. 

We have a vitalistic body. That means that our bodies are self-healing and self-regulating. That means that our bodies are dynamic healing machines that heal from the inside out (Not the outside in!). 

Others believe that our bodies are only mechanistic. This is our medical systems belief. The basic definition of mechanism is that our body is NO greater than the sum of its parts. If you take all of the parts out, each of the parts are just as strong and powerful as the whole thing working together. It’s like a mechanic and your car. They take apart the car and find the bad part. They focus only on that part (because our cars are mechanistic) and fix that part. Then the car runs better. The parts are only parts in a car. 

What is Vitalism? 

Vitalism can be defined as the belief that we were created by God who makes us alive and coordinates all functions of life. That means that we are self-healing and self-regulating. We are born with an innate intelligence that sustains and nourishes every part of our body. That includes growth, cell function, healing, the immune system, digestive system, breathing, thinking everything else. 

Our bodies are vitalistic. 

What is Mechanism?

Like I said above, this is how our medical system thinks. Mechanism is the opposite of vitalism. Mechanism says that the body is the sum of its parts. It doesn’t believe that they work intrinsically together. (In vitalism the body is much greater and more powerful than the sum of its parts.) Here are a few examples in how our medical system uses a mechanistic view.

  • Our genetics are our destiny
  • What we eat doesn’t matter
  • Calories in vs calories out equals weight loss
  • Drugs and surgery make us healthy and are necessary
  • Having specialists that know more and more about less and less. For example you go to a specialist for your thyroid. They don’t look at anything but the thyroid and don’t take into consideration the other parts of the body intertwining itself into thyroid function (ex. gluten, vitamin D, heavy metals, other halogens like fluoride and chlorine, the gut). Vitalism looks at how these all go together.  

Before you start to think I am totally against the medical system I want to clarify a few things. I believe there is a time or place for medicine. It is an emergency medical system. If I get hurt and deeply cut my arm, I want to be in this system. They have all the tools to get me back to where I need to be. But don’t be fooled. This is not a health care system. Looking at our bodies in a mechanistic way does not build health. 

How does this Vitalism thing apply to me?

If you have an understanding of vitalism you have a greater understanding and appreciation for your body. How does this look like in every day life? 

  • You believe that your body is doing the right thing at the right time (example is a virus raising up your temperature creating a fever. It’s normal and is there to kill off the virus by raising it above the temperature the virus needs to survive)
  • Knowing that colds, the flu and other viruses are a part of building a natural immune system and WILL produce a stronger body
  • You know that healing takes time. There is time needed to heal an injured muscle because all of the parts need to regenerate to make it strong again
  • You know that if your body is a robust healing machine it is capable of healing with natural means. Drugs are not what makes us well. You can work with your innate intelligence with herbs, nutrients, healing foods, chiropractic, acupuncture, and other healing modalities to get well (and truly healthy)
  • Food is powerful medicine and what we eat makes a huge impact in our health. Can I get an AMEN on this one?
  • Our bodies are science factories and not calorie counters. Weight loss is not just about calories in vs calories out. There is way more to it! (Inflammation and hormone resistance)
  • The knowledge and understanding that our bodies are interconnected. For example our gut and our brains work together. So if we are experiencing brain things, then it is probably stemming from the gut. And then learning about how the gut works to heal that to in turn help brain health. 

 

Are you getting excited about this? I hope you are because I am excited for you to be reading this as I type this. 

If you aren’t convinced yet or want more information think about how we are created. Let’s rewind to the beginning. We start with two small cells: the egg cell and the sperm cell. The cells joined and they grew (and grew and grew) into millions of different cells. And these cells started early on to form organs in the body (heart and nervous system being the first). This all happens without any input by us. And about 40 weeks later our bodies start labor (once again on our own) and we give birth to this beautiful and perfect human being. That is the true example to me of an innate intelligence given to us by God that knows how to grow a human being. No doctor or scientist (or chiropractor for that matter) can do this! 

I want to leave you with the understanding that we have amazing and dynamic bodies. With vitalism we can utilize our innate power to heal our bodies. We can view nutrition as a source of nourishment of our bodies to build them as strong as possible. We can look as exercise as a way to strengthen our bodies and not only to lose weight. It affects our whole decision making process in our health. 

I hope this article has helped you GROW in your understanding of our amazing bodies! 

What’s one way you can apply Vitalism to your health? 

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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