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Meghan Birt

Meghan Birt

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December 21, 2013 ·

Day 8: Chai Tea Drop Cookies

Desserts

Day 8 of the 12 Days of Christmas is upon us today. That means only 4 more days of cookies AND 4 more days until Christmas!!!! I LOVE Christmas and I can’t wait to celebrate! It’s been a tradition for my husband and I since we got married to do our own family Christmas with the two of us a few days before Christmas with each of our families. And that day is today!! The plans are to cross country ski, go to a movie, make a fancy Primal (and healthy) Italian dinner and open presents surrounded by Christmas music and holiday scented candles! Oh, and we are going to make another cookie recipe too :). I have been waiting to make one of them because I needed my husband’s help and this is the perfect day to do it! What are you planning on doing today? Any Christmas plans?

Today is a Chai Tea Cookie. It contains all of the goodness of a big cup of Chia Tea and all of the spices that make you feel like snuggling up with a big cup of tea and  reading a good book. This cookie goes with that scenario very well! (And with a little snow on the ground if it’s snowing where you live). 

Ingredients

2 sticks (1 cup) organic and grass-fed butter

5 free-range eggs

2 teaspoon Stevita stevia

1/2 teaspoon vanilla extract

1/2 teaspoon almond extract

1/4 cup canned coconut milk

1 cup almond flour

1 cup coconut flour

1/2 teaspoon pink salt

1/2 teaspoon baking powder

1 teaspoon ground cinnamon

1 teaspoon ground cardamom

1 teaspoon ground ginger

1/2 teaspoon ground allspice

Directions

  • Preheat the oven to 350 degrees and butter a baking sheet
  • You will use a food processor for this recipe. In the food processor add the butter, eggs, stevia, vanilla extract, almond extract, and coconut milk and turn the food processor on for 30 seconds and mix to combine
  • In a small bowl add the almond flour, coconut flour, pink salt, baking powder, cinnamon, cardamom, ginger and allspice. Using a fork or spoon give the mixture a stir to combine the dry ingredients
  • Add 1/2 of the dry ingredients to the wet and pulse the food processor until it is combined. Add the second half of the dry ingredients and turn the food processor on for 30 seconds to mix all of the ingredients thoroughly
  • Using a 1 Tablespoon cookies scoop place the dough 1 inch from each other on the baking sheet. They aren’t going to expand in the oven so they don’t need to be spaced apart very much
  • Bake for 13-15 minutes. Once you take them out of the oven you can put them on a cooling rack
  • Makes 4 dozen cookies. Store in an airtight container in the refrigerator. The coconut milk needs to be refrigerated or the cookies will go bad quickly at room temperature
Day 8: Chai Tea Drop Cookies
Recipe Type: Dessert
Author: Meghan Birt
Ingredients
  • 2 sticks (1 cup) organic and grass-fed butter
  • 5 free-range eggs
  • 2 teaspoon Stevita stevia
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 1/4 cup canned coconut milk
  • 1 cup almond flour
  • 1 cup coconut flour
  • 1/2 teaspoon pink salt
  • 1/2 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
Instructions
  1. Preheat the oven to 350 degrees and butter a baking sheet
  2. You will use a food processor for this recipe. In the food processor add the butter, eggs, stevia, vanilla extract, almond extract, and coconut milk and turn the food processor on for 30 seconds and mix to combine
  3. In a small bowl add the almond flour, coconut flour, pink salt, baking powder, cinnamon, cardamom, ginger and allspice. Using a fork or spoon give the mixture a stir to combine the dry ingredients
  4. Add 1/2 of the dry ingredients to the wet and pulse the food processor until it is combined. Add the second half of the dry ingredients and turn the food processor on for 30 seconds to mix all of the ingredients thoroughly
  5. Using a 1 Tablespoon cookies scoop place the dough 1 inch from each other on the baking sheet. They aren’t going to expand in the oven so they don’t need to be spaced apart very much
  6. Bake for 13-15 minutes. Once you take them out of the oven you can put them on a cooling rack
  7. Makes 4 dozen cookies. Store in an airtight container in the refrigerator. The coconut milk needs to be refrigerated or the cookies will go bad quickly at room temperature
3.4.3177

Need More Christmas Cookie Recipes?

Day 1: Snowballs

Day 2: Date Pinwheels

Day 3: Coconut Cloud Cookies

Day 4: Pistachio Cranberry Icebox Cookies

Day 5: Soft Gingerbread Cookies

Day 6: Cut Out Cookies with Honey Almond Glaze

Day 7: Cashew Raspberry Thumbprints and Raspberry Refrigerator Chia Seed Jam

Day 8: Chai Tea Drop Cookies

Day 9: Walnut Acorn Cookies

Day 10: Spritz Cookies (Sugar-Free)

Day 11: Peanut Butter Coconut Cookies

Day 12: Nutella Stuffed Cookies and Homemade Nutella

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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