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Meghan Birt

Meghan Birt

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December 12, 2013 ·

8 Natural Health Remedies You Need in Your Home

Detoxification· Digestion· Nutrition· Supplements

I want you to know first and foremost how powerful the nutrients and herbs below are going to be for your families health. I am a firm believer (and passionate about) that natural ways are superior to conventional or medical ways to build health. Viruses, bacteria, colds, cuts, wounds and insect bites happen throughout our days. It’s important to know what to use to fight off those microbes and infections and get your body healing again. I have outlined and explained 9 of my favorite items I have around the house that help your body back to wellness . If you have these, you will be ready and prepared to tackle lots of things that come your way! These products, supplements and herbs are how I keep my family and patients healthy!

Activated Charcoal

Activated Charcoal is a binder. It binds toxins, chemicals and poisons. You may know about activated charcoal because they often use it in emergency situations to get toxins out of the body quickly (You know it as pumping the stomach). Activated charcoal can help with GI toxicity or can be use topically for wound healing. If you have leaky gut, activated charcoal can be something you use on a regular basis to bind toxins and prevent them getting into the blood stream. When toxins and foods get into the blood stream, symptoms occur. One of the biggest ones being brain fog and fatigue. 

Activated Charcoal

If you are killing of candida or bacteria in the gut and are having a kill-off reaction, activated charcoal is perfect for binding those toxins. In some people, activated charcoal can help with constipation. But, on the flip side, others can become more constipated from taking it. It that happens to you, just take magnesium or vitamin C in higher doses to get the bowels moving. One warning with activated charcoal is that it is so good at binding, you need to take it 1 hour away from food, supplements or medications. It will actually bind the nutrients and not allow your body to absorb them. When I take activated charcoal I take it at night before bed because I know I will have an empty stomach. I will take 2-4 capsules. If I need more toxin binding I will take it 2x/day. Also, you can use it for wound healing by mixing activated charcoal with 3 parts salve or coconut oil and 1 part activated charcoal (empty a capsule). Here is an article full of precautions when using activated charcoal.

Vitamin C

VItamin CWe all know that Vitamin C strengthens the immune system. But did you know that vitamin C’s benefits go way beyond only the immune system? Vitamin C helps in detoxification, can clear out bacteria and viruses from the gut, destroys free radicals and much more. All animals can make their own vitamin C except for humans. That is why we need to consume vitamin C on a daily basis in the form of fruits and veggies. But there are often times when supplementing vitamin C is necessary. At the first sign of a cold, start taking vitamin C. I would even recommend taking more vitamin C in times of greater stress (more C is used in our body in stressful times). Everyone has their own tolerance to vitamin C, but I suggest taking 2,000- 8,000 mg per day. If you take too much, you will know because it will cause diarrhea. Speaking of diarrhea, you can also use vitamin C to do a vitamin C flush. It is great for constipation and clearing out pathogens in the gut. A vitamin C flush also helps in flooding the tissues with vitamin C, which in turn floods the body with healing. To perform a vitamin C flush you will take a heaping teaspoon of vitamin C (buffered ascorbic acid) every 30-45 minutes until you “flush”. It’s as simple as that. 

Usnea Lichen

Usnea Lichen is something that grows hanging on tree branches. It looks a lot like moss. It’s also called Old Man’s Beard. It grows all over the world and is a mixture between a fungi and algae. Usnea Lichen is a powerful anti-bacterial. It can be used as a natural antibiotic for all kinds of thing. It has been used for over 1600 years, way before antibiotics were invented. It can help with:

Screen Shot 2013-12-12 at 4.36.16 PM

  • Bladder infections
  • Kidney infections
  • Strep infections
  • Skin rashes and wounds

It also strengthens the immune system. It comes into a liquid tincture you take orally. My favorite way to take it is 2 dropperfuls 2x/day for adults (at least 1/2 that dose for kids). You can dilute it in a little bit of water to make it easier to take. You can also mix it with shea butter or coconut oil to apply topically. Just be careful not to come in contact with the eyes.

Colloidal Silver

I use colloidal silver often in my home. Ionic silver is silver ions suspended in filtered water and is clear in color. It is an anti-viral and antibacterial. It’s a powerful antibacterial! Colloidal silver can be taken orally and applied topically. You may be wondering, how do I use it?

Soverign Silver

  • You can put it on a burn, cut, scrape or wound to prevent infection
  • You can take it internally at the first sign of a cold
  • You can put a drop in each eye 1-2x per day to fight pink eye or a stye (don’t use in eye for more than 7 days)
  • Fights the flu
  • Better than antibiotics (and it’s much safer too)

Colloidal silver never expires! And the most potent silver contains the smallest particle size. And I want to be clear that it is very safe to use and can be used on a daily basis. I don’t personally use it daily, but you can. My favorite brand is Sovereign Silver and it can be bought with a dropper top, spray or screw top. My favorite is the eye dropper one because I think it’s the most versatile. 

Calendula

CalendulaCalendula is an herb, which comes from the marigold flower. I use Calendula in creams, gels and salves. It is used to disinfect minor wounds and infections of theskin. It has antibacterial properties and stimulates the immune system. It is very helpful in healing slow-healing wounds and it actually stimulates the production of collagen which will reduce or prevent scarring. You can think of it as a replacement for conventional first aid antibacterial ointments. You can also use calendula for diaper rashes, chapped lips or hands and with other skin irritations. You can also use if for animals. I have put it on my dog when she had a cyst open up and when her paws froze in the snow.

Schisandra Berry

Screen Shot 2013-12-11 at 12.25.45 PM

Schisandra Berry is  mainly grown in China and is commonly used in Chinese Medicine.  Schisandra Berry is anti-inflammatory, supports the adrenals (it’s an adaptogen) and my favorite benefit is that it stimulates the immune system an fights viruses. It comes in a liquid and I take it to fight off a virus. I do approximately 2 dropperfuls 2x/day (adult dose). It doesn’t taste the best so I dilute it in a little bit of water to make it easier to take.

Herbal Oil of Oregano

My oh my Oregano. Oregano holds a special place in my heart! I recommend it specifically for the lungs. Aromatic oils can help when a cold and virus move into the lungs and you have drainage sit in the lungs. That drainage (made up of fungus or bacteria) can lead to bronchitis, bronchial congestion, a lung infection or pneumonia.  Oregano is a very powerful herb and has strong properties supporting a healthy immune system response and lung response. I encourage the use of Oregano for a very small amount of time, 1-4 days. If you take it for longer it has the ability to disrupt the balance of the microbiome in the gut.  

The best way to use Oil of Oregano is to ingest it or apply it topically. I recommend an herbal tincture of Oregano oil at your local coop. This is not an essential oil, though it has “oil” in the name. You can add 1-2 the drops to an empty capsule and fill the rest with an oil like olive oil of fractionated coconut oil. You can also float a couple of drops in a little bit of water. Oregano, in supplement form, is not recommended for pregnant women or small children. 

Garlic

garlicGarlic is great for cooking. But is also carries many health benefits. Garlic is a powerful anti-microbial (known to kill H. Pylori), antibacterial, anti-fungal, anti-viral and can boost the immune system. Garlic is known to kick out a cold faster than any medication. You can take garlic in many forms. If you are using cloves of garlic you want to consume it raw. You can add it to your green juices or just eat a smashed clove raw (if you’re really brave!). You can also take garlic in capsule form to get the benefit of many cloves (sometimes up to 100) in one capsule. Garlic cloves are also useful in healing yeast infections and skin irritations. I have even seen it used in pregnant women trying to fight Strep B naturally (and have effectively killed it off pre-birth. Do you know what that means, no antibiotics).

 

Resources

activated charcoal

Looking for online definition of activated charcoal in the Medical Dictionary? activated charcoal explanation free. What is activated charcoal? Meaning of activated charcoal medical term. What does activated charcoal mean?

http://www.naturalstandard.com/index-abstract.asp?create-abstract=schizandrae.asp&title=Schisandra

Schisandra chinensis – Wikipedia

Schisandra chinensis , whose fruit is called magnolia berry or five-flavor fruit ( Chinese: ; pinyin: , in Korean: 오미자, omija , Japanese: ゴミシ, USDA Zone 4. The fruits are red berries in dense clusters around 10 centimetres (3.9 in) long.gomishi ), is a vine plant native to forests of Northern China, the Russian Far East and Korea.

The health benefits of vitamin C go well beyond a stronger immune system

The health benefits of vitamin C go well beyond a stronger immune system

http://www.beyondhealthnews.com/wpnews/index.php/2012/08/the-vitamin-c-flush-a-critical-weapon-in-the-fight-for-health/

Ten ways to use colloidal silver’s amazing healing abilities

Ten ways to use colloidal silver’s amazing healing abilities

http://purehomeandbody.com/essential-oils-2/single-and-blended-essential-oils/symptoms/colds-and-flu/oregano-essential-oil-a-natural-antibiotic/

http://articles.mercola.com/sites/articles/archive/2013/09/23/garlic-health-benefits.aspx

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
I am totally a fair weather Minnesotan. I wish I w I am totally a fair weather Minnesotan. I wish I wasn’t, but I have been my whole life. 

So when the sun peaked through the days of dreary cloud cover I bundled up and bolted outside for a walk. It was 35 degrees and felt so nice. 

The 1 mile walk and the sun on my face was what I needed. I miss my nice weather walks. Only 4.5 more months of the cold here 🤣

Ps. Yes, I know that there’s no such thing as bad weather, only bad clothes. But really, I get cold easily and don’t like it. So it’s bad weather to me 🤷🏻‍♀️.
I didn’t realize that Beautycounter shutting dow I didn’t realize that Beautycounter shutting down was going to be the catalyst for me stepping back from social media.

It was. And it was one of the best things I’ve done in a long time. 

Why? I didn’t realize I was addicted to it. To checking. To learning. To creating content. It all. The business part and the learning about health. (Ouch that hurts a bit admitting it). 

It was all tied into nervous system dysfunction for me. Just feeding the circle of vigilance. And that wasn’t good for me body, mind, spirit. 

And it was SO hard to step away from this account. It took me about 6 weeks to stop picking up my phone to take a B roll video. Or to think “hey, I want to share with IG”. 

I really do miss you all… that’s what I miss the most. Interacting with you all! 

But my brain needed the time away. And honestly I’m still away. I just have felt like sharing a few things lately because of the November holiday sales. 

You know what I feared if I stepped away? I was scared I’d miss something shared about health that was what I needed. That I would miss some kind of magic bullet or clinical pearl and I wouldn’t heal without it. 

Guess what? That wasn’t true. 

I actually could think and focus on my health in a different way. I could surrender to God in a different way. I wasn’t cluttered with all sorts of thoughts on here. I’ve made some really good decisions about my health and healing with deep confidence. 

And I didn’t peace out of IG fully. I check mostly non-health related content on a private account. (Hello politics, I need some IG fill for that 😂). 

But I did take ALL of August off of IG and broke my dependence and need for it. It was SO good. I thought I’d kiss out so much. I didn’t miss anything. I found all the news and learning I needed from podcasts. And I bought less because I have no idea what’s trendy 🤷🏻‍♀️

I still like social media and Instagram. But I do think many of us need much better boundaries. It sucks you in… it’s supposed to! 

I share because I want to invite you to do something similar if you feel the pull in your spirit. 

Step back, you’re not going to miss anything. 
And think of what you may gain?!?
Robert F Kennedy Jr. was just named Secretary of H Robert F Kennedy Jr. was just named Secretary of Health and Human Services. And I am so excited. 

It's been a full week watching Trump make his cabinet selections but this one felt surreal. 

The corrupt natural of the medical system and Big Farma has been on my radar for almost 2 decades. And it has seemed to get worse vs better (ie covid jab mandates). 

Now we see this cabinet selection for this big position be a man who has fought for decades for children's health, for real meaningful healthcare reform, and spoke endlessly about jab side effects... it just takes my breath away. 

WHAT?? Is this real? 

I have so many thoughts. So many memories flood my mind about talking with my patients when I was a chiropractor about our medical system. The need to educate yourself about holistic and alternative health and to make better decisions than the standard american way of health. And of course, the endless conversations about the risks of jabs to new moms and dads so they can make the best decision for their kids. 

It used to feel like there were so few voices speaking out. And has now grown to a very large and loud group. 
I'd love to see the data on how many people voted for Trump because of the MAHA movement. What kind of needle moving did the partnership with RFKJ bring? I think it was quite a lot! 

Coming soon could be real change. And I'm not sure how much he's actually able to do. How deep does the corruption go? I don't know. 

But I do know that for now I am going to have hope and celebrate because this is a BIG win for medical freedom and the health of our nation. 

MAHA friends!! For ourselves, our families, and our country! 

#MAHA #makeamericahealthyagain #rfkj #houseinhabit #chronicillness #invisibleillness #healthykids #healthyfuture
I wanted to give you a link to shop the Beautycoun I wanted to give you a link to shop the Beautycounter in-between sale. I will give you the link first and explain the sale and my thoughts below.

Here is the link to shop with me: https://www.beautycounter.com/MEGHANBIRT​  and it is also in my bio. 

Beautycounter is not open, but has a month long sale. while they wait to reopen. My link is different and all products are there but many could sell out.

When is the Sale: November 1-December 2

How do you shop: You need my link above. It is good for 72 hours and if you shop again, you need to choose my link again. You can't look me up and you're not attributed to me like you were when I was a brand advocate. 

Also, I wanted to share a few thoughts, I am participating in this Beautycounter in-between sale to give you opportunity to purchase your favorite Beautycounter products. I don't know what the future of Beautycounter looks like yet and haven't decided if I will pursue anything in the future.

I still really love my Crunchi products, and will be sharing Crunchi also. But I am choosing to give you the opportunity to choose both companies. Some of you want to shop Beautycounter and some people want to move on and not support it anymore, and for right now I'm here for you with both. 

Thank you for choosing me and my links, it makes such a big difference and I appreciate it.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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