Taco Bake
 
 
A family-friendly, veggie-filled Mexican Taco Bake.
Author:
Recipe type: Main
Cuisine: Mexican
Ingredients
  • 2 teaspoons coconut oil
  • 1 pound grass fed ground beef
  • 1 medium onion, diced
  • 4 medium carrots, grated
  • 3 small zuchinni, grated
  • 1 cup cauliflower, grated
  • 5 cloves garlic, finely chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 Tablespoon cumin
  • 1 cup cherry tomatoes, diced
  • 2 cups raw cheddar cheese
  • Hot sauce, to top
Instructions
  1. Preheat the oven to 350 degrees
  2. In a large skillet turn the heat to medium-high and add the coconut oil. Add the beef and start to brown the beef by breaking it apart with a wooden spoon. Once it is broken up, add the onions and continue to cook the beef and onions together
  3. Once the beef is almost cooked, turn the heat down to medium and add the carrots, zuchinni, cauliflower and garlic. Cook together for 3 minutes, stirring occasionally, until the vegetables start to cook together. Add in the spices: salt, pepper and cumin
  4. Transfer the beef and veggie mix to a 9x13 pan. Then lay the tomatoes down next and top with cheese
  5. Bake for 30 minutes until it is warmed through and the cheese is melted
  6. Serve a scoop of the taco bake and a few splashes of hot sauce
Recipe by Meghan Birt at https://meghanbirt.com/2013/04/taco-bake/