Honey Mustard Chicken
 
 
A quick, easy and flavorful main dish meal that combines 2 types of mustard with honey and onions and is baked to honey mustard perfection. Serve over cauliflower rice or quinoa (or on it's own)
Author:
Recipe type: Main Dish
Ingredients
  • 4 Tablespoons coconut oil
  • ½ medium onion, diced
  • 2 garlic cloves, minced
  • 3 Tablespoons yellow mustard
  • 3 Tablespoons Dijon mustard (whole grain or ground)
  • 3 Tablespoons raw honey
  • 1.5 pounds chicken thighs (about 6 thighs)
  • dash of salt and pepper
  • Fresh rosemary (optional)
Instructions
  1. Preheat the oven to 350 degrees
  2. Heat 4 tablespoons coconut oil in a sauté pan over medium heat (the extra coconut oil is part of the sauce used during baking)
  3. Add the onion and garlic and cook for 3 minutes
  4. In a small bowl add the yellow mustard, dijon mustard and raw honey
  5. Add the mustard mixture into the onions and garlic and stir until combined
  6. In a casserole dish evenly space the chicken thighs and salt and pepper
  7. Pour the honey mustard sauce over the chicken and put a few sprigs of rosemary over the top before baking
  8. Bake 40-45 minutes
Recipe by Meghan Birt at https://meghanbirt.com/2015/05/honey-mustard-chicken/