Sunflower Seed Graham Crackers (2 Versions)
 
 
Sunflower seed graham crackers. Made without gluten, grains, nuts, and dairy. Free of many allergens but still full of bold and delicious flavor. You can make them with or without eggs.
Author:
Ingredients
  • 1½ cups sunflower seed flour (see above how to make)
  • 2 Tablespoons coconut flour
  • ½ teaspoon pink salt
  • 1 Tablespoon raw honey
  • 2 Tablespoons coconut oil, melted
  • ¼ cup sunbutter (sunflower seed butter)
  • 1 egg (optional)
Instructions
  1. Preheat the oven to 350 degrees and take out a baking sheet
  2. In a medium bowl add all of the ingredients: sunflower seed flour, coconut flour, pink salt, raw honey, melted coconut oil and sun butter, egg (optional) and mix using a hand mixer. If it still isn't combined enough you can get in there and mix it with your hands until the liquid and the flour are well combined. This may take a minute or so to come together. If using the egg it will be much easier to mix the dough together
  3. Place the dough in between two pieces of parchment paper and roll until it is about the width of a nickel, about ⅛ inch thick
  4. Remove the top piece of parchment paper and cut the crackers using a butter knife into the size crackers you wan to make. You are going to place the bottom piece of parchment paper as the liner on the baking sheet
  5. The next step will ensure the crackers won't stick together while baking. Take the butter knife into the lines where you cut the crackers and push the dough to the sides just a little bit so the cuts in the crackers are wider and when the crackers bake and expand they won't bake into themselves (see the picture below)
  6. Lift the parchment paper with the cracker dough onto the baking sheet
  7. Bake for 10-12 minutes until starting to get brown. The crackers with the egg will cook a little longer than the ones without the egg. Be careful because the crackers without an egg will burn easily
Recipe by Meghan Birt at https://meghanbirt.com/2014/05/sunflower-seed-graham-crackers-2-versions/