Electro Magnetic Frequency (EMF) or Electro Magnetic Radiation (EMR) are all around us and figuring out how to reduce our exposure to them can seem overwhelming. Since we can’t see EMFs, we tend to do nothing to shield ourselves from them, when in reality, there’s a lot we can do. I’m offering some practical tips that you can start today in your home to reduce your EMF exposure and help protect your family. There is biological evidence that EMFs can cause or be a contributing factor to decreasing your immune functions, stress functions, ADHD, fertility, DNA damage and much more. With EMFs being everywhere you look, from wifi in a bus to bluetooth everything, it’s important that you are armed with power and are educated in what you can do to protect yourself. The more you can do to take a burden off your body, so you don’t feel so bogged down by interference, the better it is.
You are fully capable of starting the process to reduce EMF.
Free Ways To Reduce EMFs In Your Home and Life
There are many free ways in which you can reduce EMFs in your life and in your home. Start by turning your phone and iPad into airplane mode. You can even download your podcast episodes and listen to them in airplane mode! I keep my phone in airplane mode when we go on walks and when my daughter plays a game on the iPad.
Keep your device at a distance, especially when sleeping. You can utilize a stand to watch a movie on your device or when using FaceTime. Ideally, keep your phone 8 feet away from you and utilize the speaker or headphone options when using your phone.
Turn off your wifi at night. Some internet companies give you the option of logging into your wifi to turn it off, but you can also use a Christmas light timer and set it to turn off when you go to bed at night. Instead of using wifi, try to utilize hardwire with ethernet ports.
Try to stay away from wireless headphones, headsets or Airpods because they are literally between your brain!
When it comes to a smart home…I prefer a dumb home. Dumb your house down and get rid of dimmer switches.
Small Investments To Make To Reduce EMFs In Your Home
If you’re ready to make bigger changes to reduce EMFs in your home and start with a small investment, then my first suggestion is to get a DefenderPad for your laptop. You can also purchase an R2L cell phone radiation shield to reduce your exposure by 70%. This is a great way to start shielding yourself. Remember though that these shields shouldn’t be used as a crutch. You still need to work towards reducing your exposure by more than simply utilizing shields.
Don’t forget to think about your baby monitor when looking at various devices in your home. Baby monitors with wifi give off radiation, so try to keep your baby as far away as possible from the device with it allowing you to still keep an eye on him or her.
If you can make changes for $100 or less then that’s a great payoff.
The Large Investment Way To Reduce EMFs In Your Home
You can make larger investments to reduce EMFs in your home that include testing. Starting around $619, you can purchase a stetzerizer complete with filters and a meter to test your dirty electricity. If you’re ready for a larger investment, invest in Flutter Busters to check your entire home and have a whole house EMF blocker installed.
Reducing your exposure to EMFs is important. What are you doing to help yourself?
What we’re talking about
- Free Ways To Reduce EMFs In Your Home and Life
- Small Investments To Make To Reduce EMFs In Your Home
- The Large Investment Way To Reduce EMFs In Your Home
Important Links
Meghan’s EMF To Do’s Resource (Coming Soon)
EP63: Practical Tips for Reducing EMFs with Dr. Libby Darnell
EP53: EMF Dangers and How to Shield Yourself with Daniel DeBaun
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