Great food for toddlers and babies. Oh, and us adults can eat it too!
Author: Meghan Birt
Ingredients
Cooked Sweet Potatoes
Coconut oil, or ghee or both
Cinnamon
Salt (just a little dash)
Collagen and/or Bone Broth Protein
Instructions
This recipe isn't too much of a recipe. It's really a mix together kind of recipe. I will give you some ideas for quantities and how to mix it up for your little one. I tend to make enough for 2-3 meals at a time.
Coconut Oil: I try and give her somewhere between 1 teaspoon- ½ Tablespoon of coconut oil or ghee (more and she gets older) for breakfast. Sometimes I may give her a little more
Cinnamon: just a dash. You could also add cloves, cardamom, nutmeg, or whatever delicious spices like cinnamon your little one likes
Salt: I add a tiny bit. Just for the nutrients in pink salt. Babies under a year don't really need added salt, but after a year I give Ottava some salt each day
Collagen: This is for added protein that is very easy to digest. If Ottava isn't eating actually meat or eggs for a meal, I'll make sure to give her collagen
Bone Broth Protein: I don't add this as often as I add collagen. But If I do I'll add about 1 Tablespoon of pure or vanilla bone broth protein
Recipe by Meghan Birt at https://meghanbirt.com/2017/12/loaded-sweet-potatoes-toddler/