Sugar-free marinara sauce that is quick, easy and flavorful. It doesn't contain bad oils or sugar that is regularly found in store bought marinara sauce.
Author: Meghan Birt
Recipe type: Sauce and condiment
Cuisine: Italian
Ingredients
2 Tablespoons coconut oil
¼ small red onion, finely diced
3 cloves garlic, finely chopped
24 ounces tomato sauce
salt and pepper
½ teaspoon dried Italian seasoning
3 Tablespoons olive oil
fresh basil (or other fresh Italian herbs), optional
Add the tomato sauce, Italian seasoning and olive oil and simmer on low for 15 minutes
Serve on top of zoodles (Spiralized zucchini noodles), with Spaghetti squash spaghetti and spaghetti and meatloaf meatballs
If you are serving it on top of zoodles and want to make it a meat sauce for more protein, which I always recommend, add 1 pound of browned grass fed ground beef
Recipe by Meghan Birt at https://meghanbirt.com/2015/07/20-minute-quick-homemade-marinara-sauce/