Cha-Cha-Cha-Chia. We all know that little song coming from the Chia Pets. Back in the 90's that's all I knew of chia. But did you know that chia seeds are really healthy for you and are a seed that you should regularly consume? I want to share with you my favorite health benefits of chia seeds ...
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Choosing a Healthy Peanut Butter
Today I want to walk you through choosing a healthy peanut butter. There are hundreds of different brands, all labeled and sold as peanut butter. But not all peanut butters are created equally. But it is very important to read the label and have an understanding of what you are eating. You may be ...
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Sausage, Leek and Butternut Squash Stew
One of my favorite things are soups and stews, especially in the winter. They are the perfect comfort food and they are a one pot meal. Plus, you can make them extremely gut healing. I'm all for foods that heal the gut or support the health of the gut!
I have my basic beef broth soup recipe ...
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Healthy Birthday Party Celebration
Last year we threw a golden birthday party for me. And guess what, I never shared it with you. So in honor of last years golden birthday I will share the re-cap with you on my birthday this year!
My golden birthday was something that I remember looking forward to as a little kid. Mine is at the ...
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Book Review: Eat The Yolks + Giveaway
Hello Real Foodie Friends :)
I was so blessed to get an advanced copy of Eat The Yolks by Liz Wolfe. From the instant I got the book in my hands I couldn't put it down. Liz is amazing, many of you know this already. Liz blogs at Real Food Liz and co-hosts the Balanced Bites Podcast. If you know ...
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Why I Ditched Breakfast… My Intermittent Fasting Journey
I want to let you in on one of my healing diet secrets! This is one thing that has made a big difference in revolutionizing my health. Now before I get into Intermittent Fasting I ask you to please keep an open mind about it because it can be a little controversial and has the opportunity to ruffle ...
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